Dealing with anxiety
We all suffer from anxiety from time to time. While short-term anxiety isn’t usually an issue, in the long-term, it can be bad for your health.
If you are facing stress at work, you are not alone. Mind estimates that one in four employees experience depression, anxiety or stress at any given time.
Anger is not always a bad thing, when controlled. If you or someone you know has a problem with anger, it’s an issue that needs to be tackled.
Loss and bereavement
Losing someone we love is painful. There is no right or wrong way to grieve, whether it’s the loss of a parent, partner, child or friend.
Changes in relationships
The breakdown of a marriage or serious relationship can be devastating and everyone copes with the end of a relationship differently.
Understanding low mood
One in four people, at some point in their life, experience a form of low mood, depression, anxiety or stress-related illness in the UK.