Ten ways to feel better

Start the year strong with easy-to-action ideas to get more out of life, feel happier and healthier, sleep better and boost your finances.

  • Ten-ways-to-get-the-most-out-of-2024

    Ten ways to get the most out of 2024

    Exclusive content from the Retail Trust by Marie Claire Dorking

    At times (January we’re looking at you!), it can feel like life is just a bit, well, meh. Thankfully, you don’t need a complete overhaul to improve the way you feel about your life. Just a few simple steps can inject a bit of va va voom and make your days more meaningful. 

  • Ten-ways-to-have-a-better-nights-sleep

    Ten ways to have a better night’s sleep

    Exclusive content from the Retail Trust by Tracy Ramsden

    We’ve all been tempted to hide under the duvet some days, but recharging your sleeping habits could help boost your wellbeing right through winter.

  • Ten-ways-to-supercharge-your-diet

    Ten ways to supercharge your diet (no fancy supplements required)

    Exclusive content from the Retail Trust by Miranda Eason

    From vitamin A to zinc, eating a variety of fruit, vegetables and wholegrains will help you on the way to getting all the vitamins and minerals you need to be your healthiest self. Try these smart swaps and easy additions to power up your plate.

  • Smiling shop worker

    Ten ways to feel happier

    Exclusive content from the Retail Trust by Tracy Ramsden

    January can be a struggle for us all, but these positive psychology hacks could help you turn Blue Monday into something much brighter. 

  • Ten-ways-to-shake-up-your-workout

    Ten ways to shake up your fitness

    Exclusive content from the Retail Trust by Miranda Eason

    If your fitness routine has become a bit, well, routine, it’s time to switch things up and get excited about exercise again.

  • Ten-ways-to-feel-more-organised

    Ten ways to take back control of your life

    Exclusive content from the Retail Trust by Miranda Eason

    Getting organised can save you time because you’ll know where everything is, and money because you’ll no longer buy duplicates when you can’t find things. Follow our tips to be more organised today.

  • Ten-ways-to-connect-more-with-others

    Ten ways to connect more with others

    Exclusive content from the Retail Trust by Miranda Eason

    From the friend you’ve known since school to the work colleague who just joined your team, connections are crucial to wellbeing. Power up your network with tips to make new connections and strengthen old ones.

  • Ten-ways-to-get-more-energy

    Ten ways to get more energy

    Exclusive content from the Retail Trust by Marie Claire Dorking

    Feeling exhausted all the time is basically a rite of passage for grown-ups. Thankfully there are some simple yet effective ways to pep up your energy and get back to feeling less lethargic. If your feelings of exhaustion are prolonged with no obvious reason, please do speak to your GP as it can be a symptom of something else.

  • Ten-ways-to-save-money

    Ten ways to save money in just seven days

    Exclusive content from the Retail Trust by Rosie Mullender

    Would you love to have more money by the end of the week (or at least to have spent a bit less)? These ten quick tips will have you feeling flush in no time.

  • Ten-ways-to-exercise-your-brain

    Ten ways to exercise your brain

    Exclusive content from the Retail Trust by Miranda Eason

    Just like our bodies, our brains benefit from exercise and the more different ways we exercise them, the better. After all, you wouldn’t just do bicep curls on one arm and expect your whole body to be healthy.

Customer resources

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Ten days to feel better resources

2015-12-01T11:34:00+00:00

Start the year strong with easy-to-action ideas to get more out of life, feel happier and healthier, sleep better and boost your finances.

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