Sleeping well

Sleep is crucial for health and happiness but many of us don't get enough good quality shut-eye. From small tweaks to your daily routine that’ll help you sleep longer and more deeply, to the reasons why you might be waking up at 3am and how to sort them, we’re here to help you get your best night’s kip.

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    How sleep hygiene can help you sleep better

    Exclusive content from the Retail Trust by Marie-Claire Dorking and Miranda Eason

    Struggling to get a good night’s sleep? Sleep hygiene – science-backed habits and practices that set you up for a good night’s sleep – could help.

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    Why do I keep waking up at 3am?

    Exclusive content from the Retail Trust by Marie Claire Dorking

    The 12 things that could be stopping you from losing the can’t-fall-asleep, can’t-stay-asleep battle.

  • cute dog lying down with headphones on

    Five ways sound can help you sleep

    Exclusive content from the Retail Trust by Miranda Eason

    Coloured noise or guided meditation? Nature sounds, soundscapes or sleep stories? Cut through the noise with our pick of the best sleep helpers that use sound to help you drop off.

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    Ten ways to have a better night’s sleep

    Exclusive content from the Retail Trust by Tracy Ramsden

    We’ve all been tempted to hide under the duvet some days, but recharging your sleeping habits could help boost your wellbeing right through winter.

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    Five sleep tips from the Sleep Geek

    Exclusive content from James Wilson aka the Sleep Geek

    Learn how to sleep better and fall back to sleep faster with brilliant advice from Together Fest speaker, James Wilson, aka the Sleep Geek, a sleep expert and co-founder of Beingwell.

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    Wellbeing 101: how to break the worry cycle

    While a certain amount of worry is normal when you’re stuck in a worry loop, it can be hard to see a way out. We asked the experts for advice to help you break the cycle.

Customer resources

Women lying in bed looking at her phone

Sleeping well resources

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Sleep is crucial for health and happiness but many of us don’t get enough good quality shut-eye. The Retail Trust offers a range of resources about sleeping well to help you support your employees.