NHS
- Guidance
Looking after a child or young person’s mental health
Advice from the NHS for parents and carers to help you support children and young people and look after your own mental health.
- Guidance
Better Health: every mind matters
The NHS Every Mind Matters mental health hub has expert advice and practical tips to help you look after your mental health and wellbeing.
- Guidance
Mental health and self-care for young people
This series of six videos offers practical advice around exercise, sleep and social media as well as strategies for coping with change, dealing with unhelpful thoughts and stopping worries spiraling out of control.
- Guidance
Caring for a loved one with dementia
In this video Pauline speaks candidly of her own experience of living with and caring for a loved one with dementia.