All Guidance pages
View all articles of the same content type.
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GuidanceFive financial rules to live by
From building an emergency fund to spending smarter, these tips will help build your financial confidence.
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Guidance11 life admin tasks your future self will thank you for
From missed bin days to expired passports, in isolation, they may seem trivial, but getting behind on life admin can cause problems big and small. These quick and easy tasks will save you time, stress and money – and help you feel more in control.
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GuidanceNine ways to feel more organised
Lost keys, messy counters and piles of laundry – sound familiar? These simple home tasks will help you dodge everyday chaos and make life run a little more smoothly.
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Guidance12-minute yoga for people who are seated all day
We joined forces with Holland & Barrett to create this nurturing yoga practice that will relieve tension in the neck and shoulders, while stretching the whole body.
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Guidance12-minute yoga for people who stand all day
We joined forces with Holland & Barrett to create this relaxing yoga sequence that will relieve tension in the feet, legs and lower back.
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GuidanceTen-minute yoga for stress relief
We joined forces with Holland & Barrett to create this gentle yoga practice that will leave you feeling calm and relaxed.
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GuidanceYour body: a user’s guide
Taking care of your body is all about making small choices that add up to feeling better every day. Whether it’s eating well, getting a good night’s sleep, or scheduling those crucial health checks, we’ve got expert advice, simple swaps and must-know info to help you to be the healthiest version of you.
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GuidanceTen ways to move more
Being active isn’t just about gym sessions or team sports, it’s about increasing incidental exercise and moving more throughout the day. Try these ideas to maximise your daily movement.
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GuidanceSelf-care myths busted
Self-care can have a positive impact on your mental and physical health, your relationships and even your finances. Find out what it’s all about with our myth-busting guide.
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GuidanceSelf-care for blokes
Dismissed self-care as not for you? Sam Delaney explains how we’re getting self-care wrong and why it’s something we can all benefit from.
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GuidanceWhat’s your self-care prescription?
Uncover your self-care style with our quiz – and get tailored advice on how to up your game.
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GuidanceWellbeing self-assessment
If you have been personally impacted by a tough situation and are concerned about your wellbeing, you may find it helpful to complete this brief assessment.
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GuidanceRetail rewards
Retail rewards provides you access to a range of personalised benefits that supports your wellbeing, financial security and lifestyle needs, all from within a single, centralised platform, all carefully selected for you by our partners at Circular Benefits.
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GuidanceCritical incident at work? Here’s everything you need to know about the Retail Trust’s critical incident service
Your step-by-step guide to the critical incident service provided by the Retail Trust, including how to report an incident and the information you’ll need to have to hand, the process and procedures involved, types of support provided and frequently asked questions answered.
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GuidanceUnderstanding common responses to a challenging in-store event
A critical incident can be any situation in which you experience either a threat to your own life or physical safety, or have been affected by the death or injury of another. Learn about the common responses you may go through.
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Guidance“I was married, but still felt lonely”
Feeling lonely and depressed, Florence Achery, 49, from South East London went to see her GP, who gave her a surprising prescription.
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Guidance“All my friends moved away”
After all her friends left their university town, Jessica Eaves, 26, from Worthing, West Sussex, had to start from scratch, and it took several attempts to find her people
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Guidance“Working alone was tough to deal with”
Lone working and an antisocial shift pattern led to loneliness for Toby*, 47, from South London, until he got a dog and discovered a whole new community.
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Guidance“I didn’t know anyone in my new town”
Stewart Cumming, 38, from Tonbridge, Kent, missed having people to hang out with, but then he found a group of like-minded dads.
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GuidanceFeeling lonely? You’re not the only one
If you’re feeling lonely right now, you’re not alone. We asked the experts how to tackle this difficult (but very common) experience.