All Guidance pages
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GuidanceRespect retail 2023
90% of retail workers told us that they have experienced abuse from customers. These are their stories.
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GuidanceHow to stay safe when facing customer abuse
Whether you’re a manager or a retail worker, knowing how to respond when encountering an abusive customer could help to keep yourself, your colleagues and your customers safer.
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GuidanceTake five: dealing with stress in the workplace
Stressful situations are a regular occurrence when you work in retail. Andrea Woodside, wellbeing training lead at the Retail Trust, shares tips on how you can understand, tackle and manage stress effectively.
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GuidanceSuicide in the UK and Republic of Ireland
Unlike people, suicide doesn’t discriminate. Suicide affects people of all ages, socioeconomic backgrounds, professions, religious backgrounds, and ethnicities. It’s estimated that one in five of us have considered ending our own lives at some point highlighting that suicidal feelings and suicide are more common than many people think.
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GuidanceTogether Fest 2023 speaker resources
If any of our speakers inspired you to find out more, here’s a selection of their top sellers.
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GuidanceDecision overload: healthy choices and how to make them
Make smarter choices, with a panel of experts including nutritionist Rhiannon Lambert, financial coach Peter Komolafe and James Davies, the recovery specialist who’s worked with everyone from David Beckham to Kylie.
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GuidanceGeneration overwhelmed: how to prevent burnout
Expert advice from burnout coach Jayne Morris and author of Man Down, Charlie Hoare, on living a life less frazzled.
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GuidanceYou should go and love yourself: Hayley Mulenda calls time on imposter syndrome
Prepare to be inspired by Hayley’s story of turning pain into purpose.
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GuidanceWe’re all human: helping colleagues through personal traumas
From health scares to grief, a panel of experts share advice on what to say and do when the worst happens.
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GuidanceTiny traumas: when you don’t know what’s wrong but nothing feels right
Psychologist and author Dr Meg Arroll offers a solution-focused approach to overcoming life’s little problems before they get too big.
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GuidanceKelsey Parker on living with grief and finding hope
Strength, comfort and positivity after loss. Join Kelsey Parker as she discusses how she’s finding hope after losing her husband, The Wanted’s Tom Parker.
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GuidanceEnough now: let’s tackle domestic abuse together
From emotional support to practical advice, join survivors, campaigners and Women’s Aid for a powerful discussion on coming together to end domestic abuse.
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GuidanceMenopause and you: six things everyone should know
From breaking taboos to supporting colleagues, here’s why menopause matters.
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GuidanceThe customer isn’t always right: tackling the intolerance epidemic together
How to handle customer abuse while keeping your cool and protecting your wellbeing, by those who’ve been there.
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GuidanceSleeping soundly: secrets to a good night's rest
Dr Lindsay Browning, psychologist and sleep expert, shares her tips for sleeping well and waking up happier.
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GuidanceYou are a badass: 15 minutes to shift your mindset
Prepare to be uplifted by New York Times bestselling author and transformational coach Jen Sincero.
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GuidanceYour summer reading list
Make space in your summer for one of these thought-provoking, happiness-boosting, life-changing books.
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GuidanceNine tiny tweaks to make for better gut health
We asked the experts to share small changes that’ll make a big difference to your gut health. Keeping your guts happy and healthy starts here
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GuidanceYour summer listening list
If your podcast library consists mostly of politics chat or true crime, do your mental health and body a favour and add a wellbeing podcast to your feed