All Guidance pages
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GuidanceFive steps to help you curb emotional overspending
If you find yourself reaching for your wallet every time you hit an emotional high or low, it’s time to take charge of your money.
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Guidance
The twelve ways of achieving financial wellness
Save more, spend less and reduce stress with our simple tips for managing your finances more efficiently.
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Guidance
Ten quick finance fixes
Want to see a difference in your finances, fast? Try these ten quick-fire tips from financial services copywriter Michelle Eshkeri.
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Guidance
How to pay your next bill
Whether it’s Covid-related, a sign of mounting debts or you’re simply a little short of money, it’s sometimes hard to keep on top of your day-to-day finances. So, follow our top tips for balancing the books as quickly and satisfactorily as possible.
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Guidance
What to do when you’re dreading Christmas
This time of year isn’t one of comfort and joy for us all. If you’re affected by financial problems, bereavement, divorce or loneliness – or are simply worried about celebrating Christmas during a pandemic – you’re not the only one. We asked the experts, and people who have been there themselves, for their advice on how to deal with your most difficult festive dilemmas.
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Guidance
Eat yourself happy: ten ways food (and drink) can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
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Guidance
Six of the best… excuse-busting exercise hacks
Struggling to get active? We have the solutions.
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Guidance
The A to Z of winter wellness
From what to eat to getting good sleep, 26 top tips for staying healthy this season.
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Guidance
Seven tips to stop you feeling overwhelmed this Christmas
Does the period from Noël to New Year threaten to be your jingle hell? Here’s how to stay sane this festive season.
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Guidance
Seven clever ways to avoid overspending this Christmas
With so many tempting things to buy, Christmas spending can quickly spiral out of control. Here’s how to make sure you start your new year with a bang, not a whimper.
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Guidance
Stay safe series: stalking
What constitutes stalking? And what to you do if you think it’s happening to you or a colleague.
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Guidance
Stay safe series: personal safety
From lone working instore to solo visits to clients, here are some tips to help keep you safe.
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Guidance
Stay safe series: getting home
Whether you’re working late or travelling to see friends, read our helpful advice for when you’re out and about.
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Guidance
What is menopause?
Menopause refers to the point at which a woman’s periods stop and she can no longer get pregnant naturally. This occurs because the ovaries stop producing eggs and, as a result, levels of the hormones they produce fall. Although menopause is not an illness and is an entirely natural part of a woman’s ageing, it can cause problems emotionally, mentally and physically.
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Guidance
The LGBTQIA+ terms every good ally should know
Here’s our guide to helping you understand sexuality and gender words.
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Guidance
How to be an LGBTQIA+ ally
If you really care about your workplace being a truly inclusive place you have the ability to effect change – as an ally.
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Guidance
The three outdoor wellness trends you need to know
Spending time outside is good for both body and mind. Here are three new ways to get your nature fix.
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Guidance
Are you suffering from freedom fatigue?
As the UK opens up after lockdown, many of us are reporting feeling more exhausted than ever. Here’s what might be happening – and how to deal with it.
