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Guidance
Nurtured by nature: nine healthy reasons to spend more time outside
From improving your memory to helping you live longer, spending time outside offers a host of health benefits you might not be aware of.
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Guidance
30 ideas for family fun this summer
Make it a summer of fun with wallet-friendly ideas to keep all the family entertained. And, from bringing you closer together to learning something new, they all have a wellbeing twist.
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Guidance
Together Fest 2024 speaker resources
If any of our speakers inspired you to find out more, here’s a selection of their top sellers and other resources.
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Guidance
Understanding antenatal depression
Learn more about how pregnancy can affect mental health.
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Guidance
Glossary of neurodiversity terms
Get to grips with the key neurodiversity terms with our back-to-basics glossary.
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Guidance
Respect retail 2023
90% of retail workers told us that they have experienced abuse from customers. These are their stories.
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Guidance
How to stay safe when facing customer abuse
Whether you’re a manager or a retail worker, knowing how to respond when encountering an abusive customer could help to keep yourself, your colleagues and your customers safer.
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Guidance
Take five: dealing with stress in the workplace
Stressful situations are a regular occurrence when you work in retail. Andrea Woodside, wellbeing training lead at the Retail Trust, shares tips on how you can understand, tackle and manage stress effectively.
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Guidance
Suicide in the UK and Republic of Ireland
Unlike people, suicide doesn’t discriminate. Suicide affects people of all ages, socioeconomic backgrounds, professions, religious backgrounds, and ethnicities. It’s estimated that one in five of us have considered ending our own lives at some point highlighting that suicidal feelings and suicide are more common than many people think.
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Guidance
Together Fest 2023 speaker resources
If any of our speakers inspired you to find out more, here’s a selection of their top sellers.
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Guidance
Decision overload: healthy choices and how to make them
Make smarter choices, with a panel of experts including nutritionist Rhiannon Lambert, financial coach Peter Komolafe and James Davies, the recovery specialist who’s worked with everyone from David Beckham to Kylie.
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Guidance
Generation overwhelmed: how to prevent burnout
Expert advice from burnout coach Jayne Morris and author of Man Down, Charlie Hoare, on living a life less frazzled.
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Guidance
You should go and love yourself: Hayley Mulenda calls time on imposter syndrome
Prepare to be inspired by Hayley’s story of turning pain into purpose.
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Guidance
We’re all human: helping colleagues through personal traumas
From health scares to grief, a panel of experts share advice on what to say and do when the worst happens.
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Guidance
Tiny traumas: when you don’t know what’s wrong but nothing feels right
Psychologist and author Dr Meg Arroll offers a solution-focused approach to overcoming life’s little problems before they get too big.
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Guidance
Kelsey Parker on living with grief and finding hope
Strength, comfort and positivity after loss. Join Kelsey Parker as she discusses how she’s finding hope after losing her husband, The Wanted’s Tom Parker.
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Guidance
Enough now: let’s tackle domestic abuse together
From emotional support to practical advice, join survivors, campaigners and Women’s Aid for a powerful discussion on coming together to end domestic abuse.
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Guidance
Menopause and you: six things everyone should know
From breaking taboos to supporting colleagues, here’s why menopause matters.
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Guidance
The customer isn’t always right: tackling the intolerance epidemic together
How to handle customer abuse while keeping your cool and protecting your wellbeing, by those who’ve been there.
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Guidance
Sleeping soundly: secrets to a good night's rest
Dr Lindsay Browning, psychologist and sleep expert, shares her tips for sleeping well and waking up happier.