All Guidance pages – Page 5
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GuidanceHow purpose boosts wellbeing and eight ways to find yours
If work, family pressures or the cost of living crisis have left you feeling flat and aimless, it could be time to tap back into your purpose.
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GuidanceHow to bring what matters to you into your workplace
Connect your purpose with your career to find fulfilment and gain career-boosting skills.
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GuidanceFive steps to help you crush your career rut
If you feel like you’re going nowhere, it might be time to change direction.
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GuidanceIs it ever OK to go over your boss’s head?
Taking problems with your boss above their head isn’t always the right thing to do. Here are five occasions when you might be tempted – and the best ways to tackle them.
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GuidanceEight ways to make good habits stick
Why is it so hard to build new healthy habits? Make your habits stick with eight tips for habit-forming success.
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GuidanceTen healthy habits to start today
From starting your morning screen-free to breaking up your day with exercise snacks, ten totally doable healthy habits to start today.
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GuidanceGood money habits to start right now
With rising costs giving our wallets a hammering, here’s how to get your finances under control.
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GuidanceHow to take charge of your life – simple steps to being your own main character
Becoming your own main character is less about stealing the limelight and more about living by your own rules, instead of being swept along in somebody else’s story.
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GuidancePodcasts to help you find balance
From feel-good advice on why rest is a superpower to finding out what we’re actually getting wrong about work-life balance, here’s our pick of three podcasts to help you feel more balanced.
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Guidance19 ways to find your happy at work
There are some things at work you can’t control. One thing you can? Your happiness. So, try these quick tips to make work your happy place.
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GuidanceFive ways to lower stress in under five minutes
Fast in-the-moment calming techniques for when you feel your stress levels rising.
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GuidanceFive steps to achieving a better balance
It might feel like an impossible task but retail workers can achieve the right work-life blend to help them avoid burnout. Here’s how.
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GuidanceLooking after a child or young person’s mental health
Advice from the NHS for parents and carers to help you support children and young people and look after your own mental health.
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GuidanceBetter Health: every mind matters
The NHS Every Mind Matters mental health hub has expert advice and practical tips to help you look after your mental health and wellbeing.
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GuidanceMental health and self-care for young people
This series of six videos offers practical advice around exercise, sleep and social media as well as strategies for coping with change, dealing with unhelpful thoughts and stopping worries spiraling out of control.
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GuidanceBBC Good Food: Kids’ Kitchen video series
The Kids’ Kitchen video series teaches essential cookery skills from weighing and measuring to boiling and baking.
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GuidanceHow to use a knife safely
Discover how to use a knife safely, just one of six essential cookery skills covered in the BBC Kids’ Kitchen video series.
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GuidanceBBC Good Food: Kids’ Kitchen cookery videos and recipes
BBC Good Food’s Kids’ Kitchen series of videos and recipes teaches essential cookery skills to create easy-to-follow recipes from scratch.
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GuidanceJoe Wicks: ten minute move kids fun workout
Get teddy involved too! This ten minute teddy bear workout for kids brings together ten different moves to exercise the whole body.
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GuidanceJoe Wicks: five minute move kids fun workout
This five minute energising workout for kids can be done at home or in the garden, weather depending.