All Guidance pages – Page 7
-
GuidanceMen, it’s OK to reach out, and here’s why it’s important
When was the last time you spoke to a friend, colleague or family member about how you feel? How you really feel? Gender stereotypes can be damaging for both men and women, and when it comes to opening up about our mental health, for many men the pressure to be ‘strong’ or ‘the breadwinner’ has led to a culture of silence.
-
GuidanceSix steps to having a supportive mental health conversation
If you spot someone struggling at work, these tips can help you to have a supportive conversation.
-
GuidanceUnderstanding phobias
Learn more about phobias, including the symptoms, types of phobias and treatments.
-
GuidanceUnderstanding romance fraud
Romance fraud occurs when someone believes that they have met the perfect partner online, but in reality, they are in contact with someone using a fake identity for the purpose of extracting money from them. It’s thought that one in five targets of romance fraud never report their experience out of embarrassment, but there’s non-judgemental help available to anyone who has, or is, experiencing it.
-
GuidanceTen quick ways to lower stress levels in under five minutes
Whether you’ve just had a run-in with a tricky customer or feel rising stress just before a big meeting, there isn’t always time to implement long-term stress solutions so here are some quick and easy tactics to help you in the moment.
-
GuidanceUnderstanding Burnout | Andrea Woodside
Many of us use the term burnout to describe feeling fed-up or stressed. But burnout goes well beyond that, and at its most severe can cause us to feel unable to respond to even the most basic of tasks.
-
GuidanceWhy we all need to fight ‘casual’ sexism
Are you being undermined at work without even realising it, asks Rosie Mullender.
-
GuidanceResilience during a crisis
Staying resilient during a crisis can often be a difficult but necessary thing to achieve. In these two webinars, provided in English, Ukranian and Russian, Workplace Options provide guidance on how to remain resilient and support your team during a crisis.
-
GuidanceFive ways men can be feminist allies at work
If you’re a man who wants to support women this International Women’s Day, here are some great places to start.
-
GuidanceSupport from the Retail Trust
A message from the Retail Trust’s CEO Chris Brook-Carter on the Ukraine crisis.
-
GuidanceHow to cope with your feelings around the Ukraine war
The magnitude of events in Ukraine has sent shockwaves around the world and many people are feeling stress, anxiety and fear. Here are some steps to help you manage your feelings.
-
GuidanceIf you’re feeling distressed by the news in Ukraine
You don’t have to be directly affected by the recent global events to be affected. If you’re feeling particularly overwhelmed, here are some steps you can take to help.
-
GuidanceIs your money mindset pushing you into debt?
We all tell ourselves stories about money – but these six scripts are ones to avoid.
-
GuidanceCoping with trauma: how to find your ‘new normal’
We asked the experts, and the people who have come out of the other side, how to find the light at the end of the tunnel.
-
GuidanceUnderstanding neonatal death and stillbirth
The experience of losing a child to neonatal death or stillbirth brings with it a range of emotions and practical considerations. And this kind of loss doesn’t just affect mums and dads – family, friends, and colleagues may also struggle with their own feelings, and not know what to say to the bereaved parents. There is help and support available for anyone affected by this devastating event.
-
GuidanceEmotional support after baby loss
Whether you’ve suffered an ectopic pregnancy, a miscarriage, your baby died in the womb, or he or she died shortly after birth, you’re likely to feel a number of overwhelming emotions. Baby loss is devastating, and you deserve emotional support to help you to heal. You are not alone.
-
GuidanceUnderstanding ectopic pregnancy
An ectopic pregnancy occurs when a fertilised egg implants outside of the womb. Aside from being emotionally devasting to the parents, it can also be life-threatening to the mother. There are signs to look out for in early pregnancy, and it’s important to know when and how to access medical and emotional support.
-
GuidanceUnderstanding miscarriage
A miscarriage is defined as the loss of a pregnancy during the first 23 weeks, with most miscarriages occurring during the first trimester. Pregnancy loss at any stage can be devastating, not just for parents but for their family members and friends. Miscarriage isn’t uncommon, but there are many ways for you to access support both emotionally and physically if you’ve been affected.
-
GuidanceFive steps to help you curb emotional overspending
If you find yourself reaching for your wallet every time you hit an emotional high or low, it’s time to take charge of your money.
-
GuidanceThe twelve ways of achieving financial wellness
Save more, spend less and reduce stress with our simple tips for managing your finances more efficiently.