All Guidance pages – Page 11
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GuidanceDealing with a bereavement – understanding types of grief
Bereavement can be experienced differently depending on the circumstances. It’s important to understand the types of grief so that we can support ourselves as well as others.
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GuidanceDealing with a bereavement – the five stages of grief
The Kübler-Ross five stages of grief model is a helpful way to understand the human response to loss. We don’t enter and leave each individual stage in a linear fashion, but go back and forth as we recover.
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GuidanceDealing with a bereavement – supporting yourself and others
Losing a loved one can be an overwhelming experience, even if the death was expected. It’s not uncommon to feel like you’re living in a nightmare from which you can’t wake up. Grief is a natural part of life and with the right help, you can move forward.
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GuidanceThe effects of alcohol on our sleep
Most people think that a few drinks can help you nod off after a long day but alcohol has a profound effect on your sleep cycle. Poor sleep is linked to poor mental health, it hinders our ability to recover and affects our mood.
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GuidanceWhy is movement beneficial to our cognitive function?
DeltaV partners explore the topic of movement and why it is so beneficial to our cognitive function. They also look at its effects on children and how you can bring more movement into your day.
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GuidanceDealing with change during uncertain times
Change is inevitable throughout our lives, especially in these unprecedented times. DeltaV Partners explore the psychology of change and how we can become better equipped to cope.
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GuidanceThe importance of setting goals
Goal setting is a great way of managing stress and remaining calm, resilient and happy, especially when you are under pressure. Here are a few tips to help you stay on track.
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GuidanceManaging your emotions during a crisis
With all the potential added stressors many of us are now experiencing, managing emotions is critical for our health and wellbeing, and for others around us. Check out some practical tips to help you manage your emotions.
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GuidanceHow to stop using abuse in your relationship
It can be very difficult for someone to accept that their behaviour is causing another person harm, but you can’t change what you don’tacknowledge. Find out about the help that is available.
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GuidanceThe benefits of rest and recovery while you work from home
When we’re properly resting, we restore, replenish, reduce anxiety, digest and improve our wellbeing. Find out more about the importance of rest and recovery during these uncertain times.
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GuidanceUnderstanding domestic abuse
Anyone can experience abuse by their partner. Learn about the types of domestic abuse that occur, the signs to look out for and where you can find support. Telling someone that you need help could save your life.
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GuidanceUnderstanding self-harm
Self-harm describes the act of hurting oneself in order to cope with emotional pain or overwhelming situations. Learn more about the signs and how you can help someone who is self-harming.
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GuidanceTaking care of your musculoskeletal system while working from home
Sitting for long periods of time has health implications and can affect your musculoskeletal system. Learn how you can introduce more movement and exercise into your lifestyle as you work from home.
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GuidanceMaintaining your family’s physical wellness
As we spend more time at home, it is important we manage our physical wellbeing and stay as active as possible. We have collated our nine favourite articles to give you and your loved ones some inspiration.
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GuidanceForming healthy habits to increase productivity and resilience
Habits are routine behaviours done on a regular basis which are integral to our ability to function. Learn how you can manage your habits and form healthy ones while working from home.
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GuidanceBuilding your immune system while working from home
The need for a strong immune system is clear. When out of sync and unbalanced, we will struggle to fight off infection and disease. Find out how you can support your immune system with essential vitamins and minerals.
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GuidanceCaring for family and friends during times of crisis
Connection with other people is incredibly important, and evidence shows that our physical and mental health can suffer without social support. Here is some information to consider while caring for your loved ones during COVID-19.
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GuidanceManaging health anxiety
Health anxiety is an unfounded, sometimes all-consuming worry about having, or developing, a serious medical condition. Learn about managing health anxiety in these uncertain times.
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GuidanceManaging remote teams
Whether your team is fully remote or you have one or more hybrid team members, our top tips will help you to manage them effectively.
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GuidanceWorking from home is here to stay
Many of us are now either working from home full-time or are based at home at least a few days a week. No doubt, you’ve found it a both challenging and rewarding experience. it’s unlikely that the workplace will ever look the same as it did pre-COVID and it could be that many roles will continue to be home-based in the very long term.