All Guidance pages – Page 9
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GuidanceSupporting my child’s mental health
Understanding your child’s mental health can feel daunting, but you are not alone. Whether you are looking for information and guidance or professional support, we are here to help.
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GuidanceUnderstanding education and work
Being a young person can be a confusing time with lots of decisions you will have to start making. Whether that’s choosing what to study at school, further education, apprenticeships or gaining a job.
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GuidanceUnderstanding burnout
Burnout is on the rise. Learn how to recognise the signs in yourself and others and the steps to take to recover.
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GuidanceCoping with loneliness
Loneliness is something everyone has experienced at some point. Even people who generally prefer their own company can feel cut-off after a period of time without being in touch with friends, colleagues and neighbours.
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GuidanceWhat is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from the Retail Trust.
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GuidanceLoneliness and older people
According to Age UK, more than one million people over the age of 75 say they regularly go for over a month without speaking to a friend, neighbour or family member. A lack of contact with others can, over time, cause someone to feel low, demotivated, or even depressed and yet there is support available.
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GuidanceCoping with irritable bowel syndrome
Irritable bowel syndrome (IBS) affects about one in five UK adults but embarrassment can stop people from seeking help for this very common problem. Learn why it’s important to get the right advice and support from your doctor so that you can better manage this chronic condition.
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GuidanceSpot the signs of human trafficking
Human trafficking is happening all around us, the victims of which are often hidden away. It is possible that you may encounter individuals or situations of concern as part of your role. Learn how to spot the signs of trafficking and how you can support the individual.
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GuidanceRetail Trust counselling services – management referral
If you feel a colleague would benefit from short-term counselling, you can refer them to the Retail Trust with their consent. Learn more about the process.
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GuidanceSelf-care – things you can do to stay well when supporting others
Supporting others can be emotionally demanding, especially if you’re not feeling in a good place yourself. It’s really important to put your own wellbeing first and look after yourself on a daily basis, especially if you’re helping someone who is feeling vulnerable. (10/11)
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GuidanceSupporting someone who is feeling suicidal
Compassion and kindness go a long way in helping someone to make the decision to stay alive and we all have it in us to make real difference. Here are some ways that you can help someone who feels that they’ve run out of options.
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GuidanceUnderstanding postnatal depression
Learn more about how becoming a parent can affect mental health.
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GuidanceWhat is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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GuidanceA guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.
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GuidanceWhat is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.
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GuidanceUnderstanding stress
Unchecked, stress can lead to mental and physical health problems. Learn the warning signs to watch out for, plus tips to bounce back from overwhelm and build resilience as you go.
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GuidanceA guide to alcohol consumption
Drinkaware has compiled a straightforward guide to clarify some of the terms and recommendations that are associated with drinking alcohol.
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GuidanceCoping with traumatic events
A traumatic event is defined as any incident which causes someone to suffer physical, emotional or psychological harm. Whether it happens to you directly, or you witness a traumatic event, the effects can be long-lasting without the right kind of support.
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GuidanceDealing with the end of your relationship
Whether you’re the person who has initiated the breakup and has decided to leave, or you’re the one who hasn’t had a say in the matter, the end of a significant relationship can be a heart breaking and life-changing experience.
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GuidanceWorking through problems in your relationship
If you’re struggling with issues in your relationship and feel that you’ve exhausted all avenues to resolve them on your own, you might benefit from external advice and support which can help couples to explore their problems and strengthen their bond.