All Guidance pages – Page 4
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GuidanceTen ways to cope with cost-of-living anxiety
You’re armed with money-saving tips, and have cut your spending where you can – but you still can’t sleep at night. Sound familiar? Then try our expert advice on how to keep calm during the cost-of-living crisis.
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GuidanceSeven ways to stay safe in store
As the Retail Trust launches respect retail, our campaign to tackle the intolerance epidemic and protect retail workers from abusive customers, here’s how colleagues can stay safe.
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GuidanceTake five: find the right support if you’re struggling
It can be difficult to know where to turn if you’re struggling with your mental health. Cliff Lee, director of wellbeing services at the Retail Trust, explains how to get the support you need.
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GuidanceTake five: how to stay safe in store
Verbal abuse from customers can be frightening and stressful. Cliff Lee, director of wellbeing services at the Retail Trust, explains how to stay safe and look out for your colleagues.
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GuidanceMindlessness versus mindfulness (and why you need both in your life)
Want to boost your wellbeing? Chances are you’ve been recommended mindfulness. The act of being in the present moment has loads of benefits, not least calming our busy multi-tasking minds.
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GuidanceSix money-saving websites to bookmark now
If you’re feeling confused about your finances, you’re certainly not alone – but these six experts are here to help you feel more money-savvy.
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GuidanceWellbeing 101: self-care and stress relief for busy people
Between demanding jobs and hectic home lives many of us feel stressed and depleted at the end of the day and struggle to make time for self-care. We asked the experts for advice on how you can make time for yourself and speedy stress-relievers for when pressure is high and time is short.
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GuidanceCritical incident at work? Here’s everything you need to know about the Retail Trust’s critical incident service
Your step-by-step guide to the critical incident service provided by the Retail Trust, including how to report an incident and the information you’ll need to have to hand, the process and procedures involved, types of support provided and frequently asked questions answered.
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GuidanceMenopause: what the retailers are doing
We sat down with three forward-thinking retailers to hear what they’re doing to ensure that people going through the menopause will continue to thrive at work and in life.
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GuidanceThis loss touches us all
Your emotional response to Her Majesty the late Queen’s passing could take you by surprise. The loss we feel is real and here’s why it’s OK to grieve someone you didn’t personally know and why it’s important to acknowledge your feelings.
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GuidanceSix ways to be a better menopause ally at work
Half of us will go through the menopause. All of us need to be allies to our menopausal colleagues. Read on for practical ways to be a menopause ally.
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GuidanceHow to deal with the menopause at work (employers, listen up too…)
Managing symptoms like brain fog and hot flushes isn’t always easy. Here’s how employers and employees alike can help women to cope with the menopause at work.
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GuidanceHRT: Your questions answered
When it comes to HRT, it can be hard to sort the fact from the fiction, so we’ve spoken to some of the foremost experts in the field (and women who have been there, too) to answer all your burning questions.
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GuidanceEverything you need to know about the menopause
From why and when it’s likely to happen, to the symptoms you can expect and where to find support, we’ve got all the information you need to navigate the next stage of your life.
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GuidanceWellbeing 101: restart healthy habits after holiday
Healthy habits fallen by the wayside after a week away? Don’t panic! Three experts share tips to help you get back on track.
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GuidanceThe six traits all confident people share
From the quietly assured to the blindingly brilliant, confidence takes many forms, but there are certain characteristics that super confident people all share. And tapping into them could give your own inner cheerleader a boost.
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GuidanceEight ways to get noticed at work
Feeling overlooked? From figuring out your personal brand to the one thing you should do in every meeting, get noticed for the right reasons with eight strategies to stand out at work.