All Guidance pages – Page 4
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Guidance
Menopause: what the retailers are doing
We sat down with three forward-thinking retailers to hear what they’re doing to ensure that people going through the menopause will continue to thrive at work and in life.
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Guidance
This loss touches us all
Your emotional response to Her Majesty the late Queen’s passing could take you by surprise. The loss we feel is real and here’s why it’s OK to grieve someone you didn’t personally know and why it’s important to acknowledge your feelings.
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Guidance
Six ways to be a better menopause ally at work
Half of us will go through the menopause. All of us need to be allies to our menopausal colleagues. Read on for practical ways to be a menopause ally.
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Guidance
How to deal with the menopause at work (employers, listen up too…)
Managing symptoms like brain fog and hot flushes isn’t always easy. Here’s how employers and employees alike can help women to cope with the menopause at work.
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Guidance
HRT: Your questions answered
When it comes to HRT, it can be hard to sort the fact from the fiction, so we’ve spoken to some of the foremost experts in the field (and women who have been there, too) to answer all your burning questions.
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Guidance
Everything you need to know about the menopause
From why and when it’s likely to happen, to the symptoms you can expect and where to find support, we’ve got all the information you need to navigate the next stage of your life.
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Guidance
Wellbeing 101: restart healthy habits after holiday
Healthy habits fallen by the wayside after a week away? Don’t panic! Three experts share tips to help you get back on track.
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Guidance
The six traits all confident people share
From the quietly assured to the blindingly brilliant, confidence takes many forms, but there are certain characteristics that super confident people all share. And tapping into them could give your own inner cheerleader a boost.
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Guidance
Eight ways to get noticed at work
Feeling overlooked? From figuring out your personal brand to the one thing you should do in every meeting, get noticed for the right reasons with eight strategies to stand out at work.
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Guidance
How purpose boosts wellbeing and eight ways to find yours
If work, family pressures or the cost of living crisis have left you feeling flat and aimless, it could be time to tap back into your purpose.
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Guidance
How to bring what matters to you into your workplace
Connect your purpose with your career to find fulfilment and gain career-boosting skills.
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Guidance
Five steps to help you crush your career rut
If you feel like you’re going nowhere, it might be time to change direction.
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Guidance
Is it ever OK to go over your boss’s head?
Taking problems with your boss above their head isn’t always the right thing to do. Here are five occasions when you might be tempted – and the best ways to tackle them.
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Guidance
Eight ways to make good habits stick
Why is it so hard to build new healthy habits? Make your habits stick with eight tips for habit-forming success.
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Guidance
Ten healthy habits to start today
From starting your morning screen-free to breaking up your day with exercise snacks, ten totally doable healthy habits to start today.
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Guidance
Good money habits to start right now
With rising costs giving our wallets a hammering, here’s how to get your finances under control.
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Guidance
How to take charge of your life – simple steps to being your own main character
Becoming your own main character is less about stealing the limelight and more about living by your own rules, instead of being swept along in somebody else’s story.