All Guidance pages – Page 8
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GuidanceFive steps to help you curb emotional overspending
If you find yourself reaching for your wallet every time you hit an emotional high or low, it’s time to take charge of your money.
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GuidanceThe twelve ways of achieving financial wellness
Save more, spend less and reduce stress with our simple tips for managing your finances more efficiently.
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GuidanceUnderstanding mental health
We all have mental health, just as we all have physical health, and it can ebb and flow throughout our lives. Find out more about some of the most common mental health conditions that might affect you, your colleagues and your loved ones.
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GuidanceHow to pay your next bill
Whether it’s related to the cost of living crisis, a sign of mounting debts or you’re simply a little short of money, it’s sometimes hard to keep on top of your day-to-day finances. So, follow our top tips for balancing the books as quickly and satisfactorily as possible.
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GuidanceWhat to do when you’re dreading Christmas
This time of year isn’t one of comfort and joy for us all. If you’re affected by financial problems, bereavement, divorce or loneliness – you’re not the only one. We asked the experts, and people who have been there themselves, for their advice on how to deal with your most difficult festive dilemmas.
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GuidanceEat yourself happy: ten ways food and drink can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
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GuidanceSix of the best… excuse-busting exercise hacks
Struggling to get active? We have the solutions.
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GuidanceThe A to Z of winter wellness
From what to eat to getting good sleep, 26 top tips for staying healthy this season.
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GuidanceSeven tips to stop you feeling overwhelmed this Christmas
Does the period from Noël to New Year threaten to be your jingle hell? Here’s how to stay sane this festive season.
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GuidanceSeven clever ways to avoid overspending this Christmas
With so many tempting things to buy, Christmas spending can quickly spiral out of control. Here’s how to make sure you start your new year with a bang, not a whimper.
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GuidanceStay safe series: stalking
What constitutes stalking? And what to you do if you think it’s happening to you or a colleague.
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GuidanceStay safe series: personal safety
From lone working instore to solo visits to clients, here are some tips to help keep you safe.
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GuidanceStay safe series: getting home
Whether you’re working late or travelling to see friends, read our helpful advice for when you’re out and about.
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GuidanceThe LGBTQIA+ terms every good ally should know
Here’s our guide to helping you understand sexuality and gender words.
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GuidanceHow to be an LGBTQIA+ ally
If you really care about your workplace being a truly inclusive place you have the ability to effect change – as an ally.
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GuidanceThe three outdoor wellness trends you need to know
Spending time outside is good for both body and mind. Here are three new ways to get your nature fix.
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GuidanceHow to come out at work
Advice to help you talk to colleagues about your sexual orientation or gender identity.
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GuidanceNine warning signs that a colleague may be experiencing domestic abuse
The signs can be less obvious that you might think – but knowing what to look for could save a colleague’s life.
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GuidanceSupport for children and young people
There are many reasons why you might want a bit of extra help. Things might be worrying you at home or at school, or you may need help and advice with your own relationship. This content has been created for a young person who is experiencing problems.