All Guidance pages – Page 12
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GuidanceThe benefits of staying hydrated
Hydration is an integral part of your health and wellbeing. It improves productivity and performance but is quite often neglected. Here are a few reasons why it is important to be hydrated while you work from home.
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GuidanceLeaving an abusive relationship
No one deserves to be abused and there are many reasons why people stay in abusive relationships. Despite the barriers, people do leave safely and go on to recover from their experiences with the right kind of support.
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GuidanceThe benefits of rest and recovery while you work from home
When we’re properly resting, we restore, replenish, reduce anxiety, digest and improve our wellbeing. Find out more about the importance of rest and recovery during these uncertain times.
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GuidanceUnderstanding domestic abuse
Anyone can experience abuse by their partner. Learn about the types of domestic abuse that occur, the signs to look out for and where you can find support. Telling someone that you need help could save your life.
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GuidanceUnderstanding self-harm
Self-harm describes the act of hurting oneself in order to cope with emotional pain or overwhelming situations. Learn more about the signs and how you can help someone who is self-harming.
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GuidanceTaking care of your musculoskeletal system while working from home
Sitting for long periods of time has health implications and can affect your musculoskeletal system. Learn how you can introduce more movement and exercise into your lifestyle as you work from home.
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GuidanceMaintaining your family’s physical wellness
As we spend more time at home, it is important we manage our physical wellbeing and stay as active as possible. We have collated our nine favourite articles to give you and your loved ones some inspiration.
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GuidanceForming healthy habits to increase productivity and resilience
Habits are routine behaviours done on a regular basis which are integral to our ability to function. Learn how you can manage your habits and form healthy ones while working from home.
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GuidanceBuilding your immune system while working from home
The need for a strong immune system is clear. When out of sync and unbalanced, we will struggle to fight off infection and disease. Find out how you can support your immune system with essential vitamins and minerals.
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GuidanceCaring for family and friends during times of crisis
Connection with other people is incredibly important, and evidence shows that our physical and mental health can suffer without social support. Here is some information to consider while caring for your loved ones during COVID-19.
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GuidanceManaging health anxiety
Health anxiety is an unfounded, sometimes all-consuming worry about having, or developing, a serious medical condition. Learn about managing health anxiety in these uncertain times.
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GuidanceManaging remote teams
Whether your team is fully remote or you have one or more hybrid team members, our top tips will help you to manage them effectively.
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GuidanceWorking from home is here to stay
Many of us are now either working from home full-time or are based at home at least a few days a week. No doubt, you’ve found it a both challenging and rewarding experience. it’s unlikely that the workplace will ever look the same as it did pre-COVID and it could be that many roles will continue to be home-based in the very long term.
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GuidanceUnderstanding obsessive compulsive disorder
Find out more about the symptoms and treatments of obsessive compulsive disorder (OCD).
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GuidanceThe meaning of dreams, nightmares, and sleep paralysis
Ever wondered what that weird dream you had was all about? This article looks at the meaning of dreams and why we have them.
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GuidanceWhat is good sleep hygiene and how can you practise it?
You may have heard of ‘sleep hygiene’ or ‘clean sleeping’. Surprisingly, it has nothing to do with washing your bed linen; it’s actually good habits for a restful night’s sleep. Discover the best tips here.
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GuidanceIs drinking alcohol before bed bad for your sleep?
Have you ever indulged in a nightcap or two before going to bed? It’s widely believed that it can help you to drift off more easily. This concept has been around since the 1700s, but in the modern day, its effects on sleep are now being questioned.
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GuidanceWhat are the best ways to relax and unwind before bedtime?
We all deal with daily stresses and pressure, but sometimes it can be hard to put these to bed before we ourselves drift off into a slumber. Discover our handy tips on how you can wind down after a long day.
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GuidanceHow stressed do you feel?
Please choose the answers that best describe your thoughts and feelings during the past month.
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GuidanceYour wellbeing assessment
Complete our short wellbeing assessment which will provide you with a personalised wellbeing rating based on your responses and will assist you in identifying the help that might be available to support your mental wellbeing.