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Self-care
Self-care is any activity we do consciously and by choice to look after our own emotional, social and physical wellbeing. Although it’s simple in theory, self-care is something we often overlook, leaving us vulnerable to burn-out over time. These resources will help you develop and sustain a self-care routine which will help you to stay well during even the most stressful of times.
The self-care myths busted
Self-care can have a positive impact on your mental and physical health, your relationships and even your finances. Find out what it’s all about with our myth-busting guide.
What’s your self-care prescription?
Uncover your self-care style with our quiz – and get tailored advice on how to up your game.
Self-care for blokes
Dismissed self-care as not for you? Sam Delaney explains how we’re getting self-care wrong and why it’s something we can all benefit from.
Breathing for relaxation
Breathe your way to calm with three simple exercises you can do anyplace, anytime.
Meditation for wellness
From easing anxiety to better sleep, meditation offers many benefits for the mind and body in just a few minutes a day.
Mindfulness for wellbeing
Focus your mind and the rest will follow.
11 small but significant ways you can look after your wellbeing
Sometimes it’s the small things that can have a big impact. Little tweaks here and there, can often have as big an impact. So, here are 11 small things that really can help.
Coping with trauma: how to find your ‘new normal’
We asked the experts, and the people who have come out of the other side, how to find the light at the end of the tunnel.
17 ways to boost your resilience
During challenging times we need resilience more than ever. But what is it and how do we get it?
Yoga for wellbeing
Yoga blends physical postures with breathwork to benefit physical and mental health. And with so many styles to choose from, there’s a yoga class for everyone.
Progressive muscle relaxation
Find total relaxation with this whole-body technique.
Guided imagery for wellbeing
Guided imagery is a practice whereby you use all of your five senses to calm your mind and body. Benefits include the fact that it’s easy to do and can help you to maintain wellness whatever else might be happening.
The three outdoor wellness trends you need to know
Spending time outside is good for both body and mind. Here are three new ways to get your nature fix.
The seven signs of burnout and five ways to restore balance
The result of a combination of factors, burnout is a state of mental, physical and emotional exhaustion. Together Fest speaker, Jayne Morris, explains how to recognise the signs of burnout and bring balance back to your life.
Your wellbeing assessment
Complete this short assessment to receive a personalised wellbeing rating based on your responses. It will also help you identify the support available to improve your mental wellbeing.
How to find your cheerleaders
The power of connection and how to find your community at work and in life.
Seven ways to find your cheerleaders
Four wellbeing experts explain the power of connection and how to find your tribe.
Create your personalised toolkit
Personalise your experience by telling us what interests you. Simply select from the list of subjects available.
Change your mind? You can easily update your preferences at any time. Your information is kept safe and confidential at all times.
Here are some of the subjects we cover:
- Managing stress
- Giving up smoking
- Core skills to help you at work
- CV and interview support
- Redundancy
- Loss and bereavement
Customer resources
Self-care resources
Self-care isn’t selfish, it’s essential for your wellbeing. Discover why it matters and learn how to choose the right self-care practices for you with our expert advice.