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Your summer health project
Whether you pledge to enjoy all the fruit and veg the season has to offer, start or power up a fitness routine, or make sleep your priority, summer’s a great time to make positive changes. We’ve also got advice on surviving summer party season, science-backed ways that nature can benefit your health and 30 ideas for family fun. Some take five minutes, others a whole afternoon, so you can use them as inspiration for summer evenings, weekends and days off. Oh, and nearly all of them can be done for free, or very little money. Plus, try one of the latest wellbeing trends, take your walks up a notch or add a wellbeing podcast to your feed to listen to on sunny strolls.
Summer health project: fitness
Whether you want to get started or step-up a fitness routine, give one – or more – of these fitness challenges a try.
Summer health project: food
With an abundance of fresh produce at its best right now, there’s no better time of the year to eat seasonally than summer.
Summer health project: sleep
These thirteen truths of a good night’s sleep will set you up for sleep success.
Eight wellbeing trends for summer
From taking a (literal) hike to making the most of doing nothing, we’ve got everything you need to know about the hottest ways to enjoy better wellness.
Your summer listening list
If your podcast library is made up of mostly of politics chat or true crime, do your mind and body a favour and add a wellbeing podcast to your feed.
The wonder of walking with Annabel Streets
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
Nurtured by nature: nine healthy reasons to spend more time outside
From improving your memory to helping you live longer, spending time outside offers a host of health benefits you might not be aware of.
30 ideas for family fun this summer
Make it a summer of fun with wallet-friendly ideas to keep all the family entertained. And, from bringing you closer together to learning something new, they all have a wellbeing twist.
11 small but significant ways you can look after your wellbeing
Sometimes it’s the small things that can have a big impact. Little tweaks here and there, can often have as big an impact. So, here are 11 small things that really can help.
Nine tiny tweaks to make for better gut health
We asked the experts to share small changes that’ll make a big difference to your gut health. Keeping your gut happy and healthy starts here
Seven wellbeing hacks for summer party season
From beer fear to hangover cravings, here’s how to safeguard your wellbeing without scrimping on the good times.
Eat yourself happy: ten ways food and drink can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
Create your personalised toolkit
Personalise your experience by telling us what interests you. Simply select from the list of subjects available.
Change your mind? You can easily update your preferences at any time. Your information is kept safe and confidential at all times.
Here are some of the subjects we cover:
- Managing stress
- Giving up smoking
- Core skills to help you at work
- CV and interview support
- Redundancy
- Loss and bereavement
Customer resources
Summer health project resources
Whether you sort out your sleep, find your fitness match or max out on fruit and veg, make this the season you build a new healthy habit.