Motivational skills

Staying motivated and sticking to our goals is no easy task. Learn how you can motivate yourself (and others) to succeed and achieve your goals.

  • Science behind motivation

    The science behind motivation


    Staying motivated and sticking to our goals is not an easy task. AsapSCIENCE looks at why it is so difficult to stay motivated, and how understanding the science behind what motivates us can help us achieve our goals.

  • Motivate to work harder

    How to motivate yourself to work harder


    Peter Sage, an inspirational speaker, serial entrepreneur and renowned coach, shares his insights for helping to motivate yourself and understanding how to work hard on whatever it is you are doing.

  • Self-motivation

    The psychology behind self-motivation


    In this TED Talk Scott Geller examines how we can become self-motivated.

  • Man sat at computer desk

    The importance of setting goals


    Goal setting is a great way of managing stress and remaining calm, resilient and happy, especially when you are under pressure. Here are a few tips to help you stay on track.

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Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement