Benefits of physical activity

Being physically active, whatever your age, can help you lead a healthier and happier life, giving both immediate and long-term health benefits. Physical activity or exercise can improve your quality of life, health and mood. In addition, it can help you manage your weight and reduce the risk of developing some chronic diseases like type 2 diabetes, cancer and cardiovascular disease.

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Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement