Being physically active, whatever your age, can help you lead a healthier and happier life, giving both immediate and long-term health benefits. Physical activity or exercise can improve your quality of life, health and mood. In addition, it can help you manage your weight and reduce the risk of developing some chronic diseases like type 2 diabetes, cancer and cardiovascular disease.
Exclusive content from the Retail Trust by Miranda Eason
If your fitness routine has become a bit, well, routine, it’s time to switch things up and get excited about exercise again.
Exclusive content from the Retail Trust by Miranda Eason
Why is it so hard to build new healthy habits? Make your habits stick with eight tips for habit-forming success.
Exclusive content from Louis Masserella for the Retail Trust
Struggling to get active? We have the solutions.
Exclusive content from the Retail Trust
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
Being active isn’t just about gym sessions or team sports, it’s about increasing incidental exercise and moving more throughout the day. Try these ideas to maximise your daily movement.
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