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Your body: A user’s guide
Taking care of your body is all about making small choices that add up to feeling better every day. Whether it’s eating well, getting a good night’s sleep, or scheduling those crucial health checks, we’ve got expert advice, simple swaps and must-know info to help you to be the healthiest version of you.
What to eat for good health
What you eat can make a big difference to your energy, mood and long-term health. With a few smart swaps and mindful choices, you can nourish your body and enjoy every meal. Here’s how to get started.
How to talk about periods at work
It’s something over half of the retail workforce experiences, yet it’s a subject we tend to avoid. Here’s why it’s time to start talking.
13 ways to shake up your workout
If your fitness routine has become a bit, well, routine, it’s time to switch things up and get excited about exercise again.
Ten ways to have a better night’s sleep
We’ve all been tempted to hide under the duvet some days, but recharging your sleeping habits could help boost your wellbeing right through winter.
Understanding more about alcohol
Alcohol facts you need to know, how booze affects your health and tips to reduce how much you drink.
Understanding more about smoking
Get the facts about smoking, from how tobacco affects your health to tips for giving up.
Eight ways to make good habits stick
Why is it so hard to build new healthy habits? Make your habits stick with eight tips for habit-forming success.
Men’s health MOT
Make these daily, monthly and annual checks part of your routine so you can spot when something’s not right and keep up to date with screenings for serious condition.
14 health symptoms men should never ignore
While it’s tempting to power through when you’re feeling poorly, you shouldn’t ignore the following symptoms…
Women’s health MOT
From getting to know your body so you can spot when something isn’t right, to ensuring you get screened for serious conditions, make these daily, monthly and annual checks part of your routine.
Make your workplace more period-friendly
Six tips for employers to create a more period-friendly workplace.
16 health symptoms women should never ignore
While it’s tempting to curl up on the sofa when you’re feeling poorly, you shouldn’t ignore the following symptoms…
Everything you need to know about the menopause
From why and when it’s likely to happen, to the symptoms you can expect and where to find support, we’ve got all the information you need to navigate the next stage of your life.
Customer resources
Your body: A user’s guide resources
Discover must-know info, simple swaps and quick checks to add to your routine to be the healthiest version of you starting today.