Eating disorders

Having an eating disorder means that you have an unhealthy relationship with food. There are many kinds of eating disorders, but with the right help and support, a return to healthier ways of eating is very possible.

Happiness assessment

How happy are you at work? And how can you be happier? Complete a short happiness assessment and get your free action plan to be a better you.

Loneliness

Loneliness is something that everyone has experienced at some point regardless of age or walk of life. Because human beings are social animals, we all need opportunities to connect to those around us. Without connection, we can start to feel low and isolated. This content looks at some of the things you can do to reconnect with others, and in doing so, improve and maintain your wellbeing.

Mental health

We all have mental health, just as we all have physical health, and it can ebb and flow throughout our lives. Find out more about some of the most common mental health conditions that might affect you, your colleagues and your loved ones.

Resilience

Resilience is one of those words we hear a lot. But what exactly is it? Does everyone have it? Can you get more of it? (Answer: yes, and we’re here to tell you how!)

Self-care

Self-care is any activity we do consciously and by choice to look after our own emotional, social and physical wellbeing. Although it’s simple in theory, self-care is something we often overlook, leaving us vulnerable to burn-out over time.

Self-esteem

Low self-esteem refers to how you feel about yourself and affects more people than you think. Characterised by a lack of confidence and feeling badly about oneself, people with low self-esteem can feel awkward, or incompetent, and often see rejection and disapproval even when there isn't any.

Self-harm

Self-harm describes the act of hurting oneself in order to cope with emotional pain or overwhelming situations.

Stress

If you are facing stress at work, you are not alone. Mental health charity Mind, estimates that one in six employees in the UK experience depression, anxiety or stress at any given time.

Domestic abuse

Anyone can experience abuse by their partner. It happens to men and women, people of all ages, no one is immune, and yet people often believe that abuse is something that could never happen to them.

Family wellbeing

Whether it’s strengthening connections, making memories, improving communication or building your toolkit to get you through tough times, make this month the one that you and your family take a wellbeing journey together.

LGBTQIA+

The benefits of having a culture at work where behaviours support equality, diversity and inclusion cannot be underestimated. Here are some resources to help you.

Loss and bereavement

Losing someone we love is painful. There is no right or wrong way to grieve, whether it’s the loss of a parent, partner, child or friend.

Parenting

Parenting is one of the life’s greatest joys but also one of its biggest challenges. Here are some resources to help you at every stage of your child’s development.

Relationships

The breakdown of a marriage or serious relationship can have catastrophic effects on your family and work-life. We can support you through this difficult time.

Social media

Summer wellbeing

Whether it’s trying one of the latest wellbeing trends, making some micro tweaks that will majorly improve your gut health or adding a wellbeing podcast to your feed to listen to on sunny strolls, summer’s a great time to make some positive changes.

Ten days to feel better

Start the year strong with easy-to-action ideas to get more out of life, feel happier and healthier, sleep better and boost your finances.

Winter wellness

We get it, looking after your health and wellbeing is much more challenging in winter. So it’s time to be kind to yourself with our winter wellbeing guide. From eating well and staying active to boosting your mood and coping with seasonal stressors, looking after you is important and we’re here to help.

Work-life balance

How do you know what the right work-life balance is? And how can you achieve it in the hecticness of Real Life.

Counselling

Counselling is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth so that they can move forward with new coping skills. Find out about the different counselling approaches available.

Critical incident support

If you have experienced a critical incident, we have collated a selection of resources to support you.

Financial aid

We know that financial pressure can really affect our mental health. If you’re experiencing financial difficulties, worried about money because of a health condition (yours or a family member) or have an unexpected change in circumstances we may be able to help financially.