Physical wellbeing

Eating well and being active play a big part in how we feel, from giving us more energy to helping us sleep better, a healthier lifestyle really can help boost our mood. So, whether you’re looking for quick ideas and inspiration or just don’t know where to start in your journey to a healthier you, we’re here to help.

  • Woman sat cozily in from of a sitting room fire

    Winter wellness

    We get it, looking after your health and wellbeing is much more challenging in winter. So it’s time to be kind to yourself with our winter wellbeing guide. From eating well and staying active to boosting your mood and surviving the festive season, looking after you is important and we’re here to help.

  • Coronavirus v2


    What you need to know to protect yourself and your colleagues. Please view our articles for guidance.

  • Tier 3 Benefits of healthy eating

    Benefits of healthy eating

    A balanced diet is important for many reasons, not least to ensure you have enough energy to keep active throughout the day and maintain a healthy weight. Ensuring you have the relevant nutrients in your diet for growth and repair will also help you to stay well and prevent diet-related illness.

  • Benefits of physical activity

    Benefits of physical activity

    Being physically active, whatever your age, can help you lead a healthier and happier life, giving both immediate and long-term health benefits. Physical activity or exercise can improve your quality of life, health and mood.

  • Coping with an illness

    Coping with an illness

    Dealing with an illness can be challenging. There is often uncertainty surrounding the illness itself, with the future looking unclear and the worry of the impact on family and friends. Taking charge and coping with the illness can be a daunting task. We have some resources available to help you with that challenge.

  • Managing unhealthy habits

    How to make healthy life choices

    Whether you are looking for health and wellbeing advice for yourself or want to find out more so you can help someone close to you, then take a look at the range of resources and help available.

  • Tier 3 menopause

    Coping with menopause

    Menopause is a stage in life when a woman stops having her monthly period. It is a normal part of ageing and typically most women will experience menopausal symptoms, some of which can have a significant impact on life. There are however steps you can take to protect your health and relieve your symptoms.

  • sleep cover image

    Sleeping well

    Sleep is just one thing that affects our physical and emotional wellbeing. Here are some resources to help you get a good night’s sleep.

  • homelessness


    People become homeless for a variety of different reasons. If you are at risk of homelessness, here are some resources to support you.

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Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement