Physical wellbeing

Eating well and being active play a big part in how we feel, from giving us more energy to helping us sleep better, a healthier lifestyle really can help boost our mood. So, whether you’re looking for quick ideas and inspiration or just don’t know where to start in your journey to a healthier you, we’re here to help.

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    Sleeping well

    Sleep is crucial for health and happiness but many of us don't get enough good quality shut-eye. From small tweaks to your daily routine that’ll help you sleep longer and more deeply, to the reasons why you might be waking up at 3am and how to sort them, we’re here to help you get your best night’s kip.

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    Summer wellbeing

    Whether it’s trying one of the latest wellbeing trends, taking your walks up a notch or adding a wellbeing podcast to your feed to listen to on sunny strolls, summer’s a great time to make some positive changes. We’ve also got advice on surviving summer party season, science-backed ways nature can benefit your health and 30 ideas for family fun.

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    Work-life balance

    How do you know what the right work-life balance is? And how can you achieve it in the hecticness of Real Life.

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    How to kick-start a healthier autumn

    Time to tap into September's ‘fresh start effect’ and set new goals for a healthier mind, body and soul.

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    Winter wellness

    We get it, looking after your health and wellbeing is much more challenging in winter. So it’s time to be kind to yourself with our winter wellbeing guide. From eating well and staying active to boosting your mood and coping with cost-of-living anxiety, looking after you is important and we’re here to help.

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    Benefits of healthy eating

    A balanced diet is important for many reasons, not least to ensure you have enough energy to keep active throughout the day and maintain a healthy weight. Ensuring you have the relevant nutrients in your diet for growth and repair will also help you to stay well and prevent diet-related illness.

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    Benefits of physical activity

    Being physically active, whatever your age, can help you lead a healthier and happier life, giving both immediate and long-term health benefits. Physical activity or exercise can improve your quality of life, health and mood.

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    Coping with an illness

    Dealing with an illness can be challenging. There is often uncertainty surrounding the illness itself, with the future looking unclear and the worry of the impact on family and friends. Taking charge and coping with the illness can be a daunting task. We have some resources available to help you with that challenge.

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    How to make healthy life choices

    Whether you are looking for health and wellbeing advice for yourself or want to find out more so you can help someone close to you, then take a look at the range of resources and help available.

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    People become homeless for a variety of different reasons. If you are at risk of homelessness, here are some resources to support you.

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    Coping with menopause

    We aim to bring you factual information to cut through the confusion of menopause, support through expert advice and lived experience, plus essential information on how to deal with menopause in the workplace and how to support colleagues, friends and family.

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    Women's health

    From unlocking the power of your period and everything you need to know about perimenopause and menopause to health checks to add to your routine and health symptoms you should never ignore; plus excuse-busting exercise hacks and happiness-boosting food, think of this section as a handbook to look after your body.

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    Men's health

    From the crucial link between honest conversation and mental health, to daily, monthly and annual health checks to add to your routine, health symptoms you should never ignore and the health practices celebrity men swear by, plus excuse-busting exercise hacks and happiness-boosting food, think of this section as a handbook to look after your mind and body.

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Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement