Physical wellbeing

Eating well and being active play a big part in how we feel, from giving us more energy to helping us sleep better, a healthier lifestyle really can help boost our mood. So, whether you’re looking for quick ideas and inspiration or just don’t know where to start in your journey to a healthier you, we’re here to help.

Sleeping well
Sleep is crucial for health and happiness but many of us don't get enough good quality shut-eye. From small tweaks to your daily routine that’ll help you sleep longer and more deeply, to the reasons why you might be waking up at 3am and how to sort them, we’re here to help you get your best night’s kip.
Summer wellbeing
Whether it’s trying one of the latest wellbeing trends, making some micro tweaks that will majorly improve your gut health or adding a wellbeing podcast to your feed to listen to on sunny strolls, summer’s a great time to make some positive changes.
Work-life balance
How do you know what the right work-life balance is? And how can you achieve it in the hecticness of Real Life.
How to kick-start a healthier autumn
Time to tap into September's ‘fresh start effect’ and set new goals for a healthier mind, body and soul.
Winter wellness
We get it, looking after your health and wellbeing is much more challenging in winter. So it’s time to be kind to yourself with our winter wellbeing guide. From eating well and staying active to boosting your mood and coping with cost-of-living anxiety, looking after you is important and we’re here to help.
COVID-19
What you need to know to protect yourself and your colleagues. Please view our articles for guidance.
Benefits of healthy eating
A balanced diet is important for many reasons, not least to ensure you have enough energy to keep active throughout the day and maintain a healthy weight. Ensuring you have the relevant nutrients in your diet for growth and repair will also help you to stay well and prevent diet-related illness.
Benefits of physical activity
Being physically active, whatever your age, can help you lead a healthier and happier life, giving both immediate and long-term health benefits. Physical activity or exercise can improve your quality of life, health and mood.
Coping with an illness
Dealing with an illness can be challenging. There is often uncertainty surrounding the illness itself, with the future looking unclear and the worry of the impact on family and friends. Taking charge and coping with the illness can be a daunting task. We have some resources available to help you with that challenge.
How to make healthy life choices
Whether you are looking for health and wellbeing advice for yourself or want to find out more so you can help someone close to you, then take a look at the range of resources and help available.
Homelessness
People become homeless for a variety of different reasons. If you are at risk of homelessness, here are some resources to support you.
Coping with menopause
We aim to bring you factual information to cut through the confusion of menopause, support through expert advice and lived experience, plus essential information on how to deal with menopause in the workplace and how to support colleagues, friends and family.
Women's health
From unlocking the power of your period and everything you need to know about perimenopause and menopause to health checks to add to your routine and health symptoms you should never ignore; plus excuse-busting exercise hacks and happiness-boosting food, think of this section as a handbook to look after your body.
Men's health
From the crucial link between honest conversation and mental health, to daily, monthly and annual health checks to add to your routine, health symptoms you should never ignore and the health practices celebrity men swear by, plus excuse-busting exercise hacks and happiness-boosting food, think of this section as a handbook to look after your mind and body.