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Mindfulness is the practise of staying in the moment, being aware of ourselves and our surroundings. Learn about the fundamental skills required to live mindfully.
If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.
If your employer has not signed up to our online wellbeing services, you will be able to access two articles.
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Retail Trust is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Marshall Estate, Hammers Lane, London, NW7 4DQ.
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