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Deep breathing is one of the best and easiest ways to reduce stress. It can be done anywhere, anytime, and is easy to learn.
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If your employer has not signed up to our online wellbeing services, you will be able to access two articles.
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Retail Trust is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Marshall Estate, Hammers Lane, London, NW7 4DQ.
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