Five ways to lower stress in under five minutes

Fast in-the-moment calming techniques for when you feel your stress levels rising.

Please sign in or register to continue to view your health and wellbeing content.

If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.
If your employer has not signed up to our online wellbeing services, you will be able to access two articles.

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.