Self-care

The self-care myths busted

1_Self-care-myths

Self-care can have a positive impact on your mental and physical health, your relationships and even your finances. Find out what it’s all about with our myth-busting guide.

Please sign in or register to continue to view your health and wellbeing content.

  • If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.

  • If your employer has not signed up to our online wellbeing services, you will be able to access two articles.

Sign in Register

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.