Wellbeing self assesment

If you have been personally impacted by a challenging situation and are concerned about your wellbeing, you may find it beneficial to complete this brief assessment. It will help you to better understand your current wellbeing and offer suggestions for improvement. Remember, if you are worried about any aspect of your mental health as a result of completing the assessment, please contact our helpline on 0808 801 0808 or explore the content on this site. Alternatively, you may also wish to seek support from your GP or other healthcare professional.

Please choose the answer that best describes your experience over the last two weeks.

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*This assessment is provided by the Warwick-Edinburgh University, all data collected is confidential. Click here to view our privacy notice.

Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) © NHS Health Scotland, The University of Warwick and University of Edinburgh, 2006, all rights reserved.

Unlock your happy 

After completing the short wellbeing questionnaire, you can take our more comprehensive and expert-led happiness assessment. You’ll receive a personalised happiness score and your very own programme packed full of brilliant advice, tips, insight and an action plan on what you need to focus on for your work wellbeing.

The results are completely confidential and totally unique to you. It takes a few minutes to fill out and will ask you to reflect on various aspects of your day-to-day working environment.

Get started