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Ten-day wellness challenge resources
Kick off the new year by taking one small step every day, and build new habits to help you feel healthier and happier.
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Wellbeing calendar 2025
Download this calendar of key awareness dates and activities to support your colleague communications.
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Financial wellbeing app
Making financial education, tools and guidance available to everyone via the Lifetime app.
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Winter wellness resources
Practical tips and expert advice to help you sail through the festive season and make this your happiest, healthiest winter yet.
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Resources to respect retail and stand together against abuse
Resources to show your support.
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Domestic abuse resources
Signs to look out for and guidance to support colleagues who are experiencing domestic abuse.
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Domestic abuse support services
Organisations that can provide a variety of practical, emotional and financial help.
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Financial wellness resources
Improve your financial fitness with expert guides on everything from creating a healthier money mindset to dealing with debt.
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Habit change with Shahroo Izadi
Listen in as we talk to behavioural change expert Shahroo Izadi. Our conversation covers Shahroo’s approach to habit change, which starts with noticing how you talk to yourself. Whether you want to give up old habits or establish news ones, this episode will help set you up for success.
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Ten ways your phone is affecting your body
From poor concentration to ‘tech neck’, your mobile use could be harming your health in more ways than you might think.
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Ten ways social media is messing with your head
If your apps have ever made you feel left out, inadequate, or like the world is coming to an end, we’ve got expert advice to help.
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Social media that brings joy
Social media gets a bad rap, but it doesn’t have to be a negative force in your life. Unfollow feeds that don’t bring you joy and add some of the Retail Trust team’s favourite follows instead.
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What happened when I tried to break up with my phone
Breaking up is hard to do, especially with a smartphone. Here’s what happened when I tried a 30-day plan to spend less time scrolling and more time living.
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Social media resources
Reset your relationship with social media to boost your wellbeing.
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Summer wellbeing resources
Whether you’re spending time outdoors, trying a new wellbeing trend or connecting with family and friends, make this your healthiest summer yet.