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InformationDomestic abuse resources
Reset your relationship with social media to boost your wellbeing.
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InformationDomestic abuse support services
Organisations that can provide a variety of practical, emotional and financial help.
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InformationWin Christmas 2024
We’re giving three lucky winners the chance to win £800 of vouchers to put towards their dream festive season!
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InformationFinancial wellness resources
Improve your financial fitness with expert guides on everything from creating a healthier money mindset to dealing with debt.
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InformationHabit change with Shahroo Izadi
Listen in as we talk to behavioural change expert Shahroo Izadi. Our conversation covers Shahroo’s approach to habit change, which starts with noticing how you talk to yourself. Whether you want to give up old habits or establish news ones, this episode will help set you up for success.
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InformationTen ways your phone is affecting your body
From poor concentration to ‘tech neck’, your mobile use could be harming your health in more ways than you might think.
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InformationTen ways social media is messing with your head
If your apps have ever made you feel left out, inadequate, or like the world is coming to an end, we’ve got expert advice to help.
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InformationSocial media that brings joy
Social media gets a bad rap, but it doesn’t have to be a negative force in your life. Unfollow feeds that don’t bring you joy and add some of the Retail Trust team’s favourite follows instead.
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InformationWhat happened when I tried to break up with my phone
Breaking up is hard to do, especially with a smartphone. Here’s what happened when I tried a 30-day plan to spend less time scrolling and more time living.
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InformationSocial media resources
Reset your relationship with social media to boost your wellbeing.
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InformationSummer wellbeing resources
Whether you’re spending time outdoors, trying a new wellbeing trend or connecting with family and friends, make this your healthiest summer yet.
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InformationThe wonder of walking with Annabel Streets
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
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InformationUnderstanding more about alcohol
Alcohol facts you need to know, how booze affects your health and tips to reduce how much you drink.
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InformationFive things I’ve learned in nine years of sobriety
When writer and broadcaster Sam Delaney quit booze in 2015 he was scared about what life without alcohol would be like. Turns out, it’s better than ever.
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InformationUnderstanding more about smoking
Get the facts about smoking, from how tobacco affects your health to tips for giving up.
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Information“I stole from my employers to fund my gambling addiction”
With the Euros on the horizon, it might be tempting to place a few bets on the outcome. But what if your harmless flutter turns into a full-blown addiction? Rosie Mullender looks at the high price paid by gambling addicts, and where they can look for help.
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InformationMen’s mental health and addiction with Sam Delaney
Listen in as we talk about men’s mental health with writer and broadcaster Sam Delaney. Sam shares his struggles with mental health and addiction, busts myths about therapy and explains how to look out for your mates.
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InformationFinancial wellbeing app
Making financial education, tools and guidance available to everyone via the Lifetime app.
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Information“I’ve got your back”: how reaching out could change someone’s life
When it comes to mental health, small gestures of support can make a world of difference. We asked eight people who were offered a helping hand at work when they needed it the most to tell us what it meant to them.