All Information pages – Page 4
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InformationHabit change with Shahroo Izadi
Listen in as we talk to behavioural change expert Shahroo Izadi. Our conversation covers Shahroo’s approach to habit change, which starts with noticing how you talk to yourself. Whether you want to give up old habits or establish news ones, this episode will help set you up for success.
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InformationTen ways your phone is affecting your body
From poor concentration to ‘tech neck’, your mobile use could be harming your health in more ways than you might think.
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InformationWhat happened when I tried to break up with my phone
Breaking up is hard to do, especially with a smartphone. Here’s what happened when I tried a 30-day plan to spend less time scrolling and more time living.
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InformationSocial media that brings joy
Social media gets a bad rap, but it doesn’t have to be a negative force in your life. Unfollow feeds that don’t bring you joy and add some of the Retail Trust team’s favourite follows instead.
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InformationTen ways social media is messing with your head
If your apps have ever made you feel left out, inadequate, or like the world is coming to an end, we’ve got expert advice to help.
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InformationSocial media resources
Reset your relationship with social media to boost your wellbeing.
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InformationSummer health project resources
Whether you sort out your sleep, find your fitness match or max out on fruit and veg, make this the season you build a new healthy habit.
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InformationThe wonder of walking with Annabel Streets
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
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InformationUnderstanding more about alcohol
Alcohol facts you need to know, how booze affects your health and tips to reduce how much you drink.
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InformationFive things I’ve learned in nine years of sobriety
When writer and broadcaster Sam Delaney quit booze in 2015 he was scared about what life without alcohol would be like. Turns out, it’s better than ever.
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InformationUnderstanding more about smoking
Get the facts about smoking, from how tobacco affects your health to tips for giving up.
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Information“I stole from my employers to fund my gambling addiction”
From sports betting apps to online slots, it’s easier than ever to get into gambling. But what if your harmless flutter turns into a full-blown addiction? Rosie Mullender looks at the high price paid by gambling addicts.
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InformationMen’s mental health and addiction with Sam Delaney
Listen in as we talk about men’s mental health with writer and broadcaster Sam Delaney. Sam shares his struggles with mental health and addiction, busts myths about therapy and explains how to look out for your mates.
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InformationFinancial wellbeing app
Making financial education, tools and guidance available to everyone via the Lifetime app.
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Information“I’ve got your back”: how reaching out could change someone’s life
When it comes to mental health, small gestures of support can make a world of difference. We asked eight people who were offered a helping hand at work when they needed it the most to tell us what it meant to them.
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InformationAsking for help, movement and mental health with Kevin Braddock
Listen in as we talk about asking for help, movement and mental health with Kevin Braddock, author, psychotherapist and founder of The Soma Space. We discuss Kevin’s experience with anxiety and depression, the importance of movement in recovery and a simple way to get your day off to a great start.
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InformationWorkplace wellbeing
Employee wellbeing has never been so critical. Our end-to-end workplace wellbeing solution improves the health and happiness of your business.
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InformationStress with Andrea Woodside
Listen in as we talk about stress with Andrea Woodside, workplace wellbeing expert. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.
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InformationSleep with Dr Lindsay Browning
Listen in as we talk to sleep expert Dr Lindsay Browning. We discuss how everyone can get better sleep, with lots of advice for shift workers, what to do when you wake up at 3am and how to get through the day after a sleepless night.
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InformationSleep better resources
Sleep is crucial for health and happiness but many of us don’t get enough good quality shut-eye. The Retail Trust offers a range of resources about sleeping well to help you support your employees.