All Information pages – Page 4
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InformationThe wonder of walking with Annabel Streets
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
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InformationUnderstanding more about alcohol
Alcohol facts you need to know, how booze affects your health and tips to reduce how much you drink.
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InformationFive things I’ve learned in nine years of sobriety
When writer and broadcaster Sam Delaney quit booze in 2015 he was scared about what life without alcohol would be like. Turns out, it’s better than ever.
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InformationUnderstanding more about smoking
Get the facts about smoking, from how tobacco affects your health to tips for giving up.
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Information“I stole from my employers to fund my gambling addiction”
From sports betting apps to online slots, it’s easier than ever to get into gambling. But what if your harmless flutter turns into a full-blown addiction? Rosie Mullender looks at the high price paid by gambling addicts.
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InformationMen’s mental health and addiction with Sam Delaney
Listen in as we talk about men’s mental health with writer and broadcaster Sam Delaney. Sam shares his struggles with mental health and addiction, busts myths about therapy and explains how to look out for your mates.
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InformationFinancial wellbeing app
Making financial education, tools and guidance available to everyone via the Lifetime app.
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Information“I’ve got your back”: how reaching out could change someone’s life
When it comes to mental health, small gestures of support can make a world of difference. We asked eight people who were offered a helping hand at work when they needed it the most to tell us what it meant to them.
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InformationAsking for help, movement and mental health with Kevin Braddock
Listen in as we talk about asking for help, movement and mental health with Kevin Braddock, author, psychotherapist and founder of The Soma Space. We discuss Kevin’s experience with anxiety and depression, the importance of movement in recovery and a simple way to get your day off to a great start.
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InformationWorkplace wellbeing
Employee wellbeing has never been so critical. Our end-to-end workplace wellbeing solution improves the health and happiness of your business.
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InformationStress with Andrea Woodside
Listen in as we talk about stress with Andrea Woodside, wellbeing training lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.
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InformationSleep with Dr Lindsay Browning
Listen in as we talk to sleep expert Dr Lindsay Browning. We discuss how everyone can get better sleep, with lots of advice for shift workers, what to do when you wake up at 3am and how to get through the day after a sleepless night.
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InformationSleep better resources
Sleep is crucial for health and happiness but many of us don’t get enough good quality shut-eye. The Retail Trust offers a range of resources about sleeping well to help you support your employees.
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InformationBurnout with Jayne Morris
Listen in as we talk to burnout expert Jayne Morris. Our conversation covers what burnout is, what causes it and why it’s on the rise, as well as the signs to look out for and how to get back in balance.
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Information‘Let people make mistakes’, ten leaders share their best advice for managing people
We asked ten founders, directors, CEOs and MDs from top companies to share advice for leading teams. From ripping up the rulebook to wellbeing check-ins, here’s what they told us.
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InformationHow to be an effective neurodiversity ally
It’s important to help your neurodivergent colleagues feel safe and supported at work. Here’s how you can help.
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InformationSeven ways to support neurodivergent staff
Offering flexibility to members of your team who need additional support can have a positive effect across your business. Here’s how to offer the right help.
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InformationSeven ways to support your team through tough times
If you’re a manager and one of your team is undergoing a personal crisis, these expert tips will help you tackle it the right way.
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InformationCarpetright’s menopause café
At Carpetright, Dawn Fellows, retail HR business partner, was inspired by her own experience of perimenopause to start the menopause café, a virtual meeting where colleagues can share stories and support each other.