All Information pages – Page 3
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InformationMen’s mental health and addiction with Sam Delaney
Listen in as we talk about men’s mental health with writer and broadcaster Sam Delaney. Sam shares his struggles with mental health and addiction, busts myths about therapy and explains how to look out for your mates.
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InformationFinancial wellbeing app
Making financial education, tools and guidance available to everyone via the Lifetime app.
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Information“I’ve got your back”: how reaching out could change someone’s life
When it comes to mental health, small gestures of support can make a world of difference. We asked eight people who were offered a helping hand at work when they needed it the most to tell us what it meant to them.
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InformationAsking for help, movement and mental health with Kevin Braddock
Listen in as we talk about asking for help, movement and mental health with Kevin Braddock, author, psychotherapist and founder of The Soma Space. We discuss Kevin’s experience with anxiety and depression, the importance of movement in recovery and a simple way to get your day off to a great start.
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InformationWorkplace wellbeing
Employee wellbeing has never been so critical. Our end-to-end workplace wellbeing solution improves the health and happiness of your business.
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InformationStress with Andrea Woodside
Listen in as we talk about stress with Andrea Woodside, wellbeing training lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.
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InformationSleep with Dr Lindsay Browning
Listen in as we talk to sleep expert Dr Lindsay Browning. We discuss how everyone can get better sleep, with lots of advice for shift workers, what to do when you wake up at 3am and how to get through the day after a sleepless night.
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InformationSleep better resources
Sleep is crucial for health and happiness but many of us don’t get enough good quality shut-eye. The Retail Trust offers a range of resources about sleeping well to help you support your employees.
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InformationBurnout with Jayne Morris
Listen in as we talk to burnout expert Jayne Morris. Our conversation covers what burnout is, what causes it and why it’s on the rise, as well as the signs to look out for and how to get back in balance.
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InformationSeven ways to support your team through tough times
If you’re a manager and one of your team is undergoing a personal crisis, these expert tips will help you tackle it the right way.
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InformationSeven ways to support neurodivergent staff
Offering flexibility to members of your team who need additional support can have a positive effect across your business. Here’s how to offer the right help.
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InformationHow to be an effective neurodiversity ally
It’s important to help your neurodivergent colleagues feel safe and supported at work. Here’s how you can help.
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Information‘Let people make mistakes’, ten leaders share their best advice for managing people
We asked ten founders, directors, CEOs and MDs from top companies to share advice for leading teams. From ripping up the rulebook to wellbeing check-ins, here’s what they told us.
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InformationCarpetright’s menopause café
At Carpetright, Dawn Fellows, retail HR business partner, was inspired by her own experience of perimenopause to start the menopause café, a virtual meeting where colleagues can share stories and support each other.
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InformationHow to keep a respectful work environment in the midst of a global crisis
Empathy, respect and communication. This 20-minute video from one of our partner’s, Workplace Options, offers advice and guidance on how, as individuals and communities, we can strive to maintain respectful and open dialogues when faced with adversity.
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InformationTen proven ways to beat the winter blues
If you’re fending off a seasonal slump, try our expert advice for a much-needed mood boost.
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InformationWomen’s health resources
A few simple tweaks and quick checks added to your routine can help you to be the healthiest version of you. The Retail Trust offers a range of resources to help you support your colleagues.
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InformationWomen's health MOT
From getting to know your body so you can spot when something isn’t right, to ensuring you get screened for serious conditions, make these daily, monthly and annual checks part of your routine.
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InformationHow to harness the power of your cycle
Tuning in to your hormones could supercharge your career and fitness. Find out how to you can work, exercise and eat smarter by working with, rather than around, your cycle.