All Understanding low mood pages

  • mq1
    Guidance

    Wellbeing 101: how to cope with seasonal loneliness

    The pressure to be living your best life can make feelings of loneliness seem so much worse over the festive period. We asked the experts for advice to help you through the season.

  • Older lady face timing
    Guidance

    Loneliness and older people

    Exclusive content from

    According to Age UK, more than one million people over the age of 75 say they regularly go for over a month without speaking to a friend, neighbour or family member. A lack of contact with others can, over time, cause someone to feel low, demotivated, or even depressed and yet there is support available.

  • Low mood
    Guidance

    Understanding low mood

    Exclusive content from

    Feeling low from time to time is part of life. Find out how to recognise low mood, what we can learn from it and tips to lift it.