All Benefits of healthy eating pages

  • Friends eating pizza
    Guidance

    Understanding cholesterol

    Exclusive content from the Retail Trust

    Cholesterol is something which everyone has as it is produced naturally and is needed to help keep us healthy. However, if unhealthy levels of cholesterol are allowed to develop these can lead to serious health issues.

  • Man jogging down a  street on a sunny day
    Guidance

    Eight tips to help you develop healthy habits

    Exclusive content from the Retail Trust

    Eating more healthily, exercising regularly, or saying ‘no’ to things we don’t have the space to do are all within our reach. When a new action is repeated often enough, it can become a habit that will improve your quality of life. Here are some tips to get you started.

  • Man and woman having fun cooking together
    Guidance

    Nutritional support for developing and maintaining your emotional and physical wellbeing

    Exclusive content from the Retail Trust

    Food can have a big impact on how we feel, both physically and emotionally. This tipsheet provides information on what foods contain key vitamins and minerals which can influence various aspects of our wellbeing. 

  • Middle aged couple eating health lunch together
    Guidance

    Healthy eating

    Source: Turning Point

    Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour.

  • Achieve your body transformation goals
    Guidance

    Achieve your body transformation goal!

    Whether you are looking at losing weight or bulking up, Furious Pete talks about how to use the different food groups in a sensible and effective manner to meet your transformation goals.

  • Nutrition and making healthy food choices
    Guidance

    Nutrition and making healthy food choices

    In this guide to food and nutrition from Psyche Truth, Health Coach Corrina discusses the major food groups.

  • beginners guide to healthy eating
    Guidance

    A beginner's guide to healthy eating

    For those of us wanting to work more healthy habits into our lifestyle, eating real, whole, unprocessed food, as close to their natural state as possible, most of the time, will bring us closer to achieving that healthy lifestyle.