All Benefits of physical activity pages
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InformationSocial media that brings joy
Social media gets a bad rap, but it doesn’t have to be a negative force in your life. Unfollow feeds that don’t bring you joy and add some of the Retail Trust team’s favourite follows instead.
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InformationSummer health project resources
Whether you sort out your sleep, find your fitness match or max out on fruit and veg, make this the season you build a new healthy habit.
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InformationThe wonder of walking with Annabel Streets
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
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InformationWomen's health MOT
From getting to know your body so you can spot when something isn’t right, to ensuring you get screened for serious conditions, make these daily, monthly and annual checks part of your routine.
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Information16 health symptoms women should never ignore
While it’s tempting to curl up on the sofa when you’re feeling poorly, you shouldn’t ignore the following symptoms…
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GuidanceWellbeing 101: restart healthy habits after holiday
Healthy habits fallen by the wayside after a week away? Don’t panic! Three experts share tips to help you get back on track.
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InformationSummer wellbeing resources
Help your employees to prioritise their wellbeing this summer. The Retail Trust offers a range of resources to encourage your employees to embark of a summer of wellbeing, whether it’s getting active, eating better, learning a new skill or just reconnecting.
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GuidanceHey Duggee and Joe Wicks: the star jump badge
Joe Wicks teams up with Duggee to teach kids how to do various workout moves from star jumps to squats.
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GuidanceSix of the best… excuse-busting exercise hacks
Struggling to get active? We have the solutions.
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GuidanceTaking care of your musculoskeletal system while working from home
Sitting for long periods of time has health implications and can affect your musculoskeletal system. Learn how you can introduce more movement and exercise into your lifestyle as you work from home.
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GuidanceMaintaining your family’s physical wellness
As we spend more time at home, it is important we manage our physical wellbeing and stay as active as possible. We have collated our nine favourite articles to give you and your loved ones some inspiration.
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GuidanceForming healthy habits to increase productivity and resilience
Habits are routine behaviours done on a regular basis which are integral to our ability to function. Learn how you can manage your habits and form healthy ones while working from home.
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GuidanceBuilding your immune system while working from home
The need for a strong immune system is clear. When out of sync and unbalanced, we will struggle to fight off infection and disease. Find out how you can support your immune system with essential vitamins and minerals.
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GuidanceEight tips to help you develop healthy habits
Eating more healthily, exercising regularly, or saying ‘no’ to things we don’t have the space to do are all within our reach. When a new action is repeated often enough, it can become a habit that will improve your quality of life. Here are some tips to get you started.
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GuidanceWhy fitness is more important than weight
Leanne Spencer is an entrepreneur, campaigning for gender equality and the promotion of positive female role models for young people. Here she talks about changing our attitudes towards food, fatness, fitness and most importantly, how we look.
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GuidanceFive fitness mistakes to avoid
This brief animated video from PictureFit talks through five common mistakes people make when starting their fitness journey. Learn how to avoid them and ensure optimum results from your motivation and effort.
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GuidanceAchieve your body transformation goal!
Whether you are looking at losing weight or bulking up, Furious Pete talks about how to use the different food groups in a sensible and effective manner to meet your transformation goals.
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GuidanceBeginner's guide to getting back in shape
Getting back into shape after not exercising for a long time can be daunting. In this eHow video Martin Egwuagu shares some tips on small steps we can take everyday to get back into shape using the analogy – ‘inch by inch is a sinch, yard by yard is hard’. ...