All Benefits of physical activity pages
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InformationWomen's health MOT
From getting to know your body so you can spot when something isn’t right, to ensuring you get screened for serious conditions, make these daily, monthly and annual checks part of your routine.
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Information16 health symptoms women should never ignore
While it’s tempting to curl up on the sofa when you’re feeling poorly, you shouldn’t ignore the following symptoms…
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GuidanceWellbeing 101: restart healthy habits after holiday
Healthy habits fallen by the wayside after a week away? Don’t panic! Three experts share tips to help you get back on track.
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InformationSummer wellbeing resources
Help your employees to prioritise their wellbeing this summer. The Retail Trust offers a range of resources to encourage your employees to embark of a summer of wellbeing, whether it’s getting active, eating better, learning a new skill or just reconnecting.
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GuidanceHey Duggee and Joe Wicks: the star jump badge
Joe Wicks teams up with Duggee to teach kids how to do various workout moves from star jumps to squats.
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GuidanceSix of the best… excuse-busting exercise hacks
Struggling to get active? We have the solutions.
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GuidanceMaintaining your family’s physical wellness
As we spend more time at home, it is important we manage our physical wellbeing and stay as active as possible. We have collated our nine favourite articles to give you and your loved ones some inspiration.
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GuidanceEight tips to help you develop healthy habits
Eating more healthily, exercising regularly, or saying ‘no’ to things we don’t have the space to do are all within our reach. When a new action is repeated often enough, it can become a habit that will improve your quality of life. Here are some tips to get you started.
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GuidanceWhy fitness is more important than weight
Leanne Spencer is an entrepreneur, campaigning for gender equality and the promotion of positive female role models for young people. Here she talks about changing our attitudes towards food, fatness, fitness and most importantly, how we look.
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GuidanceFive fitness mistakes to avoid
This brief animated video from PictureFit talks through five common mistakes people make when starting their fitness journey. Learn how to avoid them and ensure optimum results from your motivation and effort.
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GuidanceAchieve your body transformation goal!
Whether you are looking at losing weight or bulking up, Furious Pete talks about how to use the different food groups in a sensible and effective manner to meet your transformation goals.
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GuidanceThe benefits of physical activity
Niall Brennan talks through the many physical benefits of physical activity in this animated short video. If you were unsure as to why physical activity is so important to our health this video will convince you otherwise!