All Benefits of physical activity pages
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Guidance12-minute yoga for people who are seated all day
We joined forces with Holland & Barrett to create this nurturing yoga practice that will relieve tension in the neck and shoulders, while stretching the whole body.
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Guidance12-minute yoga for people who stand all day
We joined forces with Holland & Barrett to create this relaxing yoga sequence that will relieve tension in the feet, legs and lower back.
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GuidanceTen-minute yoga for stress relief
We joined forces with Holland & Barrett to create this gentle yoga practice that will leave you feeling calm and relaxed.
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InformationSocial media that brings joy
Social media gets a bad rap, but it doesn’t have to be a negative force in your life. Unfollow feeds that don’t bring you joy and add some of the Retail Trust team’s favourite follows instead.
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InformationSummer health project resources
Whether you sort out your sleep, find your fitness match or max out on fruit and veg, make this the season you build a new healthy habit.
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InformationThe wonder of walking with Annabel Streets
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
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Information16 health symptoms women should never ignore
While it’s tempting to curl up on the sofa when you’re feeling poorly, you shouldn’t ignore the following symptoms…
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InformationWomen’s health MOT
From getting to know your body so you can spot when something isn’t right, to ensuring you get screened for serious conditions, make these daily, monthly and annual checks part of your routine.
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GuidanceWellbeing 101: restart healthy habits after holiday
Healthy habits fallen by the wayside after a week away? Don’t panic! Three experts share tips to help you get back on track.
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InformationSummer wellbeing resources
Help your employees to prioritise their wellbeing this summer. The Retail Trust offers a range of resources to encourage your employees to embark of a summer of wellbeing, whether it’s getting active, eating better, learning a new skill or just reconnecting.
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GuidanceHey Duggee and Joe Wicks: the star jump badge
Joe Wicks teams up with Duggee to teach kids how to do various workout moves from star jumps to squats.
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GuidanceSix of the best… excuse-busting exercise hacks
Struggling to get active? We have the solutions.
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GuidanceTaking care of your musculoskeletal system while working from home
Sitting for long periods of time has health implications and can affect your musculoskeletal system. Learn how you can introduce more movement and exercise into your lifestyle as you work from home.
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GuidanceForming healthy habits to increase productivity and resilience
Habits are routine behaviours done on a regular basis which are integral to our ability to function. Learn how you can manage your habits and form healthy ones while working from home.
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GuidanceEight tips to help you develop healthy habits
Eating more healthily, exercising regularly, or saying ‘no’ to things we don’t have the space to do are all within our reach. When a new action is repeated often enough, it can become a habit that will improve your quality of life. Here are some tips to get you started.