All Guidance pages – Page 17
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GuidanceFive key ways of managing anger
We’ve all at some points in our lives experienced anger and the emotions that surround anger. In this video, Dr. Christian Cante talks about five keys that we can employ in our everyday lives to help manage our anger.
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GuidanceA beginner's guide to healthy eating
For those of us wanting to work more healthy habits into our lifestyle, eating real, whole, unprocessed food, as close to their natural state as possible, most of the time, will bring us closer to achieving that healthy lifestyle.
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GuidanceHow sleep hygiene can help you sleep better
Struggling to get a good night’s sleep? Sleep hygiene – science-backed habits and practices that set you up for a good night’s sleep – could help.
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GuidanceHow to talk to your children
Bringing up tricky topics and talking about emotions with your children can feel daunting. Here are ten tips to help you talk to your children alongside tried-and-tested advice from other parents.