All Guidance pages – Page 17
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GuidanceAddiction explained
You don’t have to feel ashamed for the fact that you are addicted to something, because without any exception, most people are first addicted to something or someone, before the real root of the problem arises.
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GuidanceThe physical benefits of stopping smoking
In this short animated video, asapSCIENCE demonstrates what happens to your physical self when you stop smoking, both in the short and long-term.
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GuidanceBeginner's guide to getting back in shape
Getting back into shape after not exercising for a long time can be daunting. In this eHow video Martin Egwuagu shares some tips on small steps we can take everyday to get back into shape using the analogy – ‘inch by inch is a sinch, yard by yard is hard’. ...
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GuidanceHow to boost your confidence
This video investigates why some of us suffer from low self-esteem and lack confidence, and what can we do to overcome this?
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GuidanceWays to support a loved one with cancer
Drawing from her own experience with cancer, Ilonka Meier shares six simple ways to support loved ones and friends with cancer.
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GuidanceThe hidden costs of cancer and where to find help
Anthony was diagnosed with acute myeloid leukemia in June 2014. In this video, he talks not only about the money worries and financial difficulties he faced due to cancer, but also of the huge support and advice which Macmillan Cancer Support was able to give.
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GuidanceFive things to know when caring for someone with dementia
Learn about the five things to avoid when caring for people with dementia.
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GuidanceHow to survive workplace bullying
Learn how to detach from workplace bullying behaviour and create your own toolkit to help deal with it.
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GuidanceThe science behind mood disorders
Mood disorders are complicated and rarely eliminated with a single cure. This video examines mood disorders and looks at the symptoms of depressive and bipolar disorder.
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GuidanceHow rituals can help grief
Reflecting on her own experiences of loss, Elaine Mansfield talks about the power of facing grief using rituals as a tool of empowerment.
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GuidanceDealing with grief
There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change, and that takes time.
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GuidanceThe single best thing you can do to stop smoking
A very informative animated video about quitting smoking and all the factors surrounding that process.
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GuidanceThe benefits of physical activity
Niall Brennan talks through the many physical benefits of physical activity in this animated short video. If you were unsure as to why physical activity is so important to our health this video will convince you otherwise!
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GuidanceManaging and dealing with anger
Isabel Clarke, a consultant psychologist in the NHS, talks about anger, the resulting consequences, and what techniques people can adopt to deal with and prevent it.
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GuidanceHow to make stress your friend
While stress has been made into a public health enemy, new research suggests that how you think about stress matters and that it may only be bad for you if you believe that to be the case.
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GuidanceTips for ways to unwind and relieve stress
In this video, the Well Cast presenter offers some simple everyday solutions that we can easily incorporate into our everyday lives to help promote relaxation and relieve stress.
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GuidanceFive key ways of managing anger
We’ve all at some points in our lives experienced anger and the emotions that surround anger. In this video, Dr. Christian Cante talks about five keys that we can employ in our everyday lives to help manage our anger.
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GuidanceA beginner's guide to healthy eating
For those of us wanting to work more healthy habits into our lifestyle, eating real, whole, unprocessed food, as close to their natural state as possible, most of the time, will bring us closer to achieving that healthy lifestyle.
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GuidanceHow sleep hygiene can help you sleep better
Struggling to get a good night’s sleep? Sleep hygiene – science-backed habits and practices that set you up for a good night’s sleep – could help.
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GuidanceHow to talk to your children
Bringing up tricky topics and talking about emotions with your children can feel daunting. Here are ten tips to help you talk to your children alongside tried-and-tested advice from other parents.