All Children and young people pages
-
GuidanceHealthy and unhealthy relationships: how to tell the difference
Relationships can be amazing but they can also be complicated and confusing. Here’s how to figure out what’s healthy and what’s not.
-
-
InformationFamily wellbeing resources
Help your employees and their families with resources to support family wellbeing.
-
GuidanceHow to manage exam stress
Whether it’s SATS, GCSEs, Highers, A Levels, or something else, exams can feel overwhelming. The team at Kooth; an online, mental health and wellbeing service for children and young people, share their best advice.
-
GuidanceWhat to do for a child in a mental health crisis
Many parents feel helpless in the face of a mental health emergency, so knowing where to turn for professional support is vital.
-
GuidanceWellbeing activities for all the family
Make the most of family time with ideas to keep kids and teens entertained during the winter months.
-
GuidanceHow to talk to your children about world news
It can be difficult to know how to talk to children about the frightening things happening in the world. Read on for top tips on how to talk to your children about the news and advice from parents.
-
GuidanceSupporting your child through exam stress
Exam season can be a stressful time for students and as a parent, it’s natural to want to make it easier. You don’t need to be a maths genius or speak fluent French to help, there are plenty of ways you can provide support, encouragement and motivation.
-
GuidanceSix ways to support children’s mental health
Whether they’re navigating emotional changes or facing pre-exam stress, here’s how to help children and teenagers stay mentally well.
-
GuidanceWhat to do if you’re concerned about a child’s mental health
Spotting the signs early and responding appropriately is the best way to safeguard a child’s wellbeing. Here, the experts explain how.
-
GuidanceTake five: how to look after yourself when supporting others
When you’re supporting someone else, it’s important to look after yourself too. Alexandra Clegg, wellbeing trainer at the Retail Trust, shares tips on how to take care of yourself when supporting others.
-
GuidanceLooking after a child or young person’s mental health
Advice from the NHS for parents and carers to help you support children and young people and look after your own mental health.
-
GuidanceBetter Health: every mind matters
The NHS Every Mind Matters mental health hub has expert advice and practical tips to help you look after your mental health and wellbeing.
-
GuidanceMental health and self-care for young people
This series of six videos offers practical advice around exercise, sleep and social media as well as strategies for coping with change, dealing with unhelpful thoughts and stopping worries spiraling out of control.
-
GuidanceHow to use a knife safely
Discover how to use a knife safely, just one of six essential cookery skills covered in the BBC Kids’ Kitchen video series.
-
GuidanceJoe Wicks: five minute move kids fun workout
This five minute energising workout for kids can be done at home or in the garden, weather depending.
-
GuidanceSupport for children and young people
There are many reasons why you might want a bit of extra help. Things might be worrying you at home or at school, or you may need help and advice with your own relationship. This content has been created for a young person who is experiencing problems.
-
GuidanceSupporting my child’s mental health
Understanding your child’s mental health can feel daunting, but you are not alone. Whether you are looking for information and guidance or professional support, we are here to help.
-
GuidanceUnderstanding education and work
Being a young person can be a confusing time with lots of decisions you will have to start making. Whether that’s choosing what to study at school, further education, apprenticeships or gaining a job.
-
GuidanceHow to talk to your children
Bringing up tricky topics and talking about emotions with your children can feel daunting. Here are ten tips to help you talk to your children alongside tried-and-tested advice from other parents.