All Counselling pages

  • Woman sat down watching something on her laptop
    Guidance

    What is online therapy?

    Exclusive content from the Retail Trust

    Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from the Retail Trust.

  • Stopping smoking Bitesize
    Information

    Stop smoking

    2020-11-09T11:21:00Z Source: Turning Point

    This stop smoking bitesize shows three effective steps you help you quit for good.

  • Mature man speaking on the phone
    Guidance

    Retail Trust counselling services – self-referral

    Exclusive content from the Retail Trust

    If you would like to arrange short-term counselling with the Retail Trust, this article will take you through the process. Once you submit your referral form, one of our team will be in touch.

  • Two men chatting at a desk
    Guidance

    Retail Trust counselling services – management referral

    Exclusive content from the Retail Trust

    If you feel a colleague would benefit from short-term counselling, you can refer them to the Retail Trust with their consent. Learn more about the process.

  • Two women talking face to face
    Guidance

    What is short-term therapeutic counselling?

    Exclusive content from the Retail Trust

    Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.

  • Counselling article
    Guidance

    A guide to the Retail Trust counselling services

    Exclusive content from the Retail Trust

    Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.

  • cbt cover
    Guidance

    What is cognitive behavioural therapy (CBT)?

    Exclusive content from the Retail Trust

    Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.