All Self-care pages – Page 2
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GuidanceEight ways to make good habits stick
Why is it so hard to build new healthy habits? Make your habits stick with eight tips for habit-forming success.
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GuidanceTen healthy habits to start today
From starting your morning screen-free to breaking up your day with exercise snacks, ten totally doable healthy habits to start today.
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GuidanceHow to take charge of your life – simple steps to being your own main character
Becoming your own main character is less about stealing the limelight and more about living by your own rules, instead of being swept along in somebody else’s story.
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InformationWork-life balance resources
The Retail Trust offers a range of resources to help your employees to achieve that all important work-life balance.
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GuidancePodcasts to help you find balance
From feel-good advice on why rest is a superpower to finding out what we’re actually getting wrong about work-life balance, here’s our pick of three podcasts to help you feel more balanced.
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Guidance19 ways to find your happy at work
There are some things at work you can’t control. One thing you can? Your happiness. So, try these quick tips to make work your happy place.
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InformationHappiness assessment
How happy are you at work? And how can you be happier? Complete a short happiness assessment and get your free action plan to be a better you.
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InformationSummer wellbeing resources
Help your employees to prioritise their wellbeing this summer. The Retail Trust offers a range of resources to encourage your employees to embark of a summer of wellbeing, whether it’s getting active, eating better, learning a new skill or just reconnecting.
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GuidanceSeven wellbeing hacks for summer party season
From beer fear to hangover cravings, here’s how to safeguard your wellbeing without scrimping on the good times.
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Guidance11 small but significant ways you can look after your wellbeing
Sometimes it’s the small things that can have a big impact. Little tweaks here and there, can often have as big an impact. So, here are 11 small things that really can help.
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GuidanceThe seven signs of burnout and five ways to restore balance
The result of a combination of factors, burnout is a state of mental, physical and emotional exhaustion. Together Fest speaker, Jayne Morris, explains how to recognise the signs of burnout and bring balance back to your life.
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GuidanceHow to cope with your feelings around the Ukraine war
The magnitude of events in Ukraine has sent shockwaves around the world and many people are feeling stress, anxiety and fear. Here are some steps to help you manage your feelings.
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GuidanceCoping with trauma: how to find your ‘new normal’
We asked the experts, and the people who have come out of the other side, how to find the light at the end of the tunnel.
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GuidanceWhat to do when you’re dreading Christmas
This time of year isn’t one of comfort and joy for us all. If you’re affected by financial problems, bereavement, divorce or loneliness – you’re not the only one. We asked the experts, and people who have been there themselves, for their advice on how to deal with your most difficult festive dilemmas.
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GuidanceEat yourself happy: ten ways food and drink can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
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GuidanceThe A to Z of winter wellness
From what to eat to getting good sleep, 26 top tips for staying healthy this season.
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GuidanceSeven tips to stop you feeling overwhelmed this Christmas
Does the period from Noël to New Year threaten to be your jingle hell? Here’s how to stay sane this festive season.
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GuidanceThe three outdoor wellness trends you need to know
Spending time outside is good for both body and mind. Here are three new ways to get your nature fix.
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GuidanceWhat is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from the Retail Trust.
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GuidanceWhat is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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