All Self-care pages – Page 2
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GuidanceEight wellbeing trends for summer
From taking a (literal) hike to making the most of doing nothing, we’ve got everything you need to know about the hottest ways to enjoy better wellness.
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InformationResilience resources
Resilience is one of those words we hear a lot. But what exactly is it? Does everyone have it? Can you get more of it? The Retail Trust offers a range of resources to help you support your colleagues.
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InformationBring your best self to work resources
Being your best self looks different for everyone but at its core it’s you at your most optimised. Well rested and full of energy. Confident but willing to learn. Enthusiastic and all in. Living up to your potential.
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GuidanceTen ways to exercise your brain
Just like our bodies, our brains benefit from exercise and the more different ways we exercise them, the better. After all, you wouldn’t just do bicep curls on one arm and expect your whole body to be healthy.
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GuidanceTake five: how to look after yourself when supporting others
When you’re supporting someone else, it’s important to look after yourself too. Alexandra Clegg, wellbeing trainer at the Retail Trust, shares tips on how to take care of yourself when supporting others.
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GuidanceWellbeing 101: how to find balance when work and life have left you exhausted
Adding extra shifts at work to an already busy diary is a fast track to burnout. We asked the experts for advice to help you find balance when life gets busy.
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GuidanceSeven ways to stay safe in store
As the Retail Trust launches respect retail, our campaign to tackle the intolerance epidemic and protect retail workers from abusive customers, here’s how colleagues can stay safe.
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InformationThree videos to help make healthy habits stick
Whether you’ve got 12 minutes, ten minutes or a just-give-me-the-top-line four minutes, here’s our pick of the best videos for habit-forming success.
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GuidanceEight ways to make good habits stick
Why is it so hard to build new healthy habits? Make your habits stick with eight tips for habit-forming success.
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GuidanceTen healthy habits to start today
From starting your morning screen-free to breaking up your day with exercise snacks, ten totally doable healthy habits to start today.
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GuidanceHow to take charge of your life – simple steps to being your own main character
Becoming your own main character is less about stealing the limelight and more about living by your own rules, instead of being swept along in somebody else’s story.
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InformationUnderstanding sexual health
Sexual health is part of your overall health, and it’s important to look after it. Although many of us don’t feel comfortable talking about sex, it’s helpful to know when and how to access confidential services which can support your sexual wellbeing.
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GuidancePodcasts to help you find balance
From feel-good advice on why rest is a superpower to finding out what we’re actually getting wrong about work-life balance, here’s our pick of three podcasts to help you feel more balanced.
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Guidance19 ways to find your happy at work
There are some things at work you can’t control. One thing you can? Your happiness. So, try these quick tips to make work your happy place.
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InformationHappiness assessment
How happy are you at work? And how can you be happier? Complete a short happiness assessment and get your free action plan to be a better you.
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InformationSummer wellbeing resources
Help your employees to prioritise their wellbeing this summer. The Retail Trust offers a range of resources to encourage your employees to embark of a summer of wellbeing, whether it’s getting active, eating better, learning a new skill or just reconnecting.
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GuidanceSeven wellbeing hacks for summer party season
From beer fear to hangover cravings, here’s how to safeguard your wellbeing without scrimping on the good times.
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Guidance11 small but significant ways you can look after your wellbeing
Sometimes it’s the small things that can have a big impact. Little tweaks here and there, can often have as big an impact. So, here are 11 small things that really can help.
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GuidanceThe seven signs of burnout and five ways to restore balance
The result of a combination of factors, burnout is a state of mental, physical and emotional exhaustion. Together Fest speaker, Jayne Morris, explains how to recognise the signs of burnout and bring balance back to your life.
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