All Self-care pages – Page 3
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GuidanceHow to cope with your feelings around the Ukraine war
The magnitude of events in Ukraine has sent shockwaves around the world and many people are feeling stress, anxiety and fear. Here are some steps to help you manage your feelings.
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GuidanceCoping with trauma: how to find your ‘new normal’
We asked the experts, and the people who have come out of the other side, how to find the light at the end of the tunnel.
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GuidanceWhat to do when you’re dreading Christmas
This time of year isn’t one of comfort and joy for us all. If you’re affected by financial problems, bereavement, divorce or loneliness – you’re not the only one. We asked the experts, and people who have been there themselves, for their advice on how to deal with your most difficult festive dilemmas.
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GuidanceEat yourself happy: ten ways food and drink can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
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GuidanceThe A to Z of winter wellness
From what to eat to getting good sleep, 26 top tips for staying healthy this season.
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GuidanceSeven tips to stop you feeling overwhelmed this Christmas
Does the period from Noël to New Year threaten to be your jingle hell? Here’s how to stay sane this festive season.
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GuidanceThe three outdoor wellness trends you need to know
Spending time outside is good for both body and mind. Here are three new ways to get your nature fix.
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GuidanceWhat is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from the Retail Trust.
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GuidanceWhat is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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GuidanceA guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.
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GuidanceWhat is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.
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GuidanceMeditation to improve your wellbeing
Meditation has been practised for thousands of years and is centred on training those who apply it to build their awareness and get a healthy sense of perspective.
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GuidanceGuided imagery for wellbeing
Guided imagery is a practice whereby you use all of your five senses to calm your mind and body. Benefits include the fact that it’s easy to do and can help you to maintain wellness whatever else might be happening.
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GuidanceYoga for wellbeing
Yoga blends physical postures with breathwork to benefit physical and mental health. And with so many styles to choose from, there’s a yoga class for everyone.
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GuidanceBreathing for relaxation
Breathe your way to calm with three simple exercises you can do anyplace, anytime.
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GuidanceThe benefits of rest and recovery while you work from home
When we’re properly resting, we restore, replenish, reduce anxiety, digest and improve our wellbeing. Find out more about the importance of rest and recovery during these uncertain times.
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Guidance17 ways to boost your resilience
During challenging times we need resilience more than ever. But what is it and how do we get it?
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