All Self-care pages – Page 3
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GuidanceA guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.
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GuidanceWhat is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.
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GuidanceMeditation to improve your wellbeing
Meditation has been practised for thousands of years and is centred on training those who apply it to build their awareness and get a healthy sense of perspective.
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GuidanceProgressive muscle relaxation
Progressive muscle relaxation, or PMR, is an easy way to find calm in an otherwise busy day. It’s simple to do, takes only 20 minutes, and can make a huge difference to your wellbeing.
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GuidanceGuided imagery for wellbeing
Guided imagery is a practice whereby you use all of your five senses to calm your mind and body. Benefits include the fact that it’s easy to do and can help you to maintain wellness whatever else might be happening.
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GuidanceYoga to manage your wellbeing
Yoga comprises of a series of movements and postures designed to increase strength and flexibility, with an emphasis on breathing control. Learn how you can practice yoga to improve your wellbeing.
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GuidancePilates to improve your wellbeing
Pilates was created in the 1920s to help treat injured soldiers returning from WW1. Pilates offers those practicing it a range of benefits such as improving body strength and alleviating aches and pains.
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GuidanceBreathing for relaxation
Deep breathing is one of the best and easiest ways to reduce stress. It can be done anywhere, anytime, and is easy to learn.
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GuidanceWhy is movement beneficial to our cognitive function?
DeltaV partners explore the topic of movement and why it is so beneficial to our cognitive function. They also look at its effects on children and how you can bring more movement into your day.
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GuidanceMindfulness for wellbeing
Mindfulness is the practise of staying in the moment, being aware of ourselves and our surroundings. Learn about the fundamental skills required to live mindfully.
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Guidance17 ways to boost your resilience
During challenging times we need resilience more than ever. But what is it and how do we get it?
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