All Understanding mental health pages – Page 2
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GuidanceBetter Health: every mind matters
The NHS Every Mind Matters mental health hub has expert advice and practical tips to help you look after your mental health and wellbeing.
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GuidanceMental health and self-care for young people
This series of six videos offers practical advice around exercise, sleep and social media as well as strategies for coping with change, dealing with unhelpful thoughts and stopping worries spiraling out of control.
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GuidanceHow to find your cheerleaders
The power of connection and how to find your community at work and in life.
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GuidanceSeven ways to find your cheerleaders
Four wellbeing experts explain the power of connection and how to find your tribe.
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InformationMen’s Health Week resources
The Retail Trust offers a range of resources to help promote International Men’s Health Week to your colleagues.
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GuidanceGet more men talking
Book of Man editor Martin Robinson hosts an enlightening conversation that tackles male mental health head-on, looking at where we are now and what needs to happen next to encourage more men to open up.
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GuidanceWhat do you do to help your wellbeing?
To celebrate International Men’s Health Week we asked experts, influencers and our Retail Trust team for the one thing they do to help their wellbeing. Here’s what they said.
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GuidanceJamie Laing at Together Fest
The surprising thing the entrepreneur, podcaster and former Made In Chelsea star does for his wellbeing.
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GuidanceMental health clubs for men
Find support and friendship at grassroots clubs for men based around talking, walking and sharing skills.
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GuidanceSeven things to know about male mental health
Whether you have suffered in silence, or you’re concerned about colleagues, friends or family members, the conversation around male mental health has never been more important.
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GuidanceMen, it’s OK to reach out, and here’s why it’s important
When was the last time you spoke to a friend, colleague or family member about how you feel? How you really feel? Gender stereotypes can be damaging for both men and women, and when it comes to opening up about our mental health, for many men the pressure to be ‘strong’ or ‘the breadwinner’ has led to a culture of silence.
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GuidanceSix steps to having a supportive mental health conversation
If you spot someone struggling at work, these tips can help you to have a supportive conversation.
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PeopleAn A to Z of phobias
The following is not an exhaustive list of phobias but represent some of the more common ones.
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GuidanceUnderstanding phobias
Learn more about phobias, including the symptoms, types of phobias and treatments.
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GuidanceUnderstanding mental health
We all have mental health, just as we all have physical health, and it can ebb and flow throughout our lives. Find out more about some of the most common mental health conditions that might affect you, your colleagues and your loved ones.
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InformationUnderstanding seasonal affective disorder
Learn more about seasonal affective disorder, or SAD, including the symptoms and treatments.
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GuidanceRetail Trust counselling services – management referral
If you feel a colleague would benefit from short-term counselling, you can refer them to the Retail Trust with their consent. Learn more about the process.
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GuidanceUnderstanding postnatal depression
Learn more about how becoming a parent can affect mental health.
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GuidanceWhat is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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