All Understanding mental health pages – Page 3
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GuidanceA guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.
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GuidanceWhat is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.
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GuidanceManaging anxiety in testing times
From breathing techniques to guided imagery, try these tools to help manage anxiety levels.
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GuidanceUnderstanding panic attacks
Panic attacks can be very scary and have a significant impact on quality of life. Learn more about them, as well as how to look after yourself and others during a panic attack, and ways to reduce your risk of further attacks.
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GuidanceManaging health anxiety
Health anxiety is an unfounded, sometimes all-consuming worry about having, or developing, a serious medical condition. Learn about managing health anxiety in these uncertain times.
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GuidanceYour wellbeing assessment
Complete our short wellbeing assessment which will provide you with a personalised wellbeing rating based on your responses and will assist you in identifying the help that might be available to support your mental wellbeing.
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GuidanceUnderstanding post-traumatic stress disorder
Find out more about the symptoms, causes and treatments of post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (c-PTSD)
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GuidanceUnderstanding low mood
Feeling low from time to time is part of life. Find out how to recognise low mood, what we can learn from it and tips to lift it.
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GuidanceHow to talk to your GP about your mental health
Get the most out of your GP appointment with top tips to help you prepare.
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InformationHow to be a mental health ally resources
When you see someone struggling it can be hard to know what to do to help, but you don’t have to be a mental health professional to offer support and make a difference to someone going through a tough time. The Retail Trust offers a range of resources to help you support your colleagues.
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