All Self-care pages
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GuidanceThe self-care myths busted
Self-care can have a positive impact on your mental and physical health, your relationships and even your finances. Find out what it’s all about with our myth-busting guide.
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GuidanceSelf-care for blokes
Dismissed self-care as not for you? Sam Delaney explains how we’re getting self-care wrong and why it’s something we can all benefit from.
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GuidanceWhat’s your self-care prescription?
Uncover your self-care style with our quiz – and get tailored advice on how to up your game.
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Case StudyMeditation for wellness
From easing anxiety to better sleep, meditation offers many benefits for the mind and body in just a few minutes a day.
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InformationWork-life balance resources
The Retail Trust offers a range of resources to help your employees to achieve that all important work-life balance.
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InformationHabit change with Shahroo Izadi
Listen in as we talk to behavioural change expert Shahroo Izadi. Our conversation covers Shahroo’s approach to habit change, which starts with noticing how you talk to yourself. Whether you want to give up old habits or establish news ones, this episode will help set you up for success.
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InformationSocial media resources
Reset your relationship with social media to boost your wellbeing.
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InformationSummer health project resources
Whether you sort out your sleep, find your fitness match or max out on fruit and veg, make this the season you build a new healthy habit.
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GuidanceHow to stay safe when facing customer abuse
Whether you’re a manager or a retail worker, knowing how to respond when encountering an abusive customer could help to keep yourself, your colleagues and your customers safer.
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InformationTen proven ways to beat the winter blues
If you’re fending off a seasonal slump, try our expert advice for a much-needed mood boost.
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Information15 famous women on the healthy practices that work for them
From adding exercise into the working day to taking a break with a mindful tea, try building these ideas into your wellbeing routine.
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GuidanceYou should go and love yourself: Hayley Mulenda calls time on imposter syndrome
Prepare to be inspired by Hayley’s story of turning pain into purpose.
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GuidanceWe’re all human: helping colleagues through personal traumas
From health scares to grief, a panel of experts share advice on what to say and do when the worst happens.
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GuidanceTiny traumas: when you don’t know what’s wrong but nothing feels right
Psychologist and author Dr Meg Arroll offers a solution-focused approach to overcoming life’s little problems before they get too big.
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GuidanceKelsey Parker on living with grief and finding hope
Strength, comfort and positivity after loss. Join Kelsey Parker as she discusses how she’s finding hope after losing her husband, The Wanted’s Tom Parker.
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GuidanceYou are a badass: 15 minutes to shift your mindset
Prepare to be uplifted by New York Times bestselling author and transformational coach Jen Sincero.
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GuidanceYour summer listening list
If your podcast library is made up of mostly of politics chat or true crime, do your mind and body a favour and add a wellbeing podcast to your feed.
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GuidanceNine tiny tweaks to make for better gut health
We asked the experts to share small changes that’ll make a big difference to your gut health. Keeping your gut happy and healthy starts here.