Executive coach and author of ‘MAN DOWN: A Man’s Guide to Mental Health’ 

“A great book on how men, how all of us, can connect through vulnerability and grow together,” says Russell Brand on Charlie’s book, Man Down, which is packed with advice and guidance on self-care, reaching out and navigating anxiety and depression. 

Also an entrepreneur, Charlie co-founded TÅPPED birch water having worked for Innocent Drinks, Air Asia and start-ups in London, Hong Kong and Malaysia, from where he cycled the 10,000 miles home for mental health charity SANE.