Forming healthy habits to increase productivity and resilience

Individual completing a puzzle book

Habits are routine behaviours done on a regular basis which are integral to our ability to function. Learn how you can manage your habits and form healthy ones while working from home.

Please sign in or register to continue to view your health and wellbeing content.

  • If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.

  • If your employer has not signed up to our online wellbeing services, you will be able to access two articles. Access to counselling and critical incident resources is unlimited.

Sign in Register

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.