Seven secrets to resilience

Dr Sam Ahkbar, Richie Moore and Cliff Lee at the Together Fest session on resilience

Resilience, according to Dr Sam Akbar, clinical psychologist and author of Stressilient, is learning to navigate life’s ups and downs with a set of psychologically flexible tools that allow you to still do what’s really important to you. It’s not about pushing emotions away, but about how you navigate stress and get up again when you’ve been knocked down. 

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