Pilates was created in the 1920s to help treat injured soldiers returning from WW1. Pilates offers those practicing it a range of benefits such as improving body strength and alleviating aches and pains.
Please sign in or register to continue to view your health and wellbeing content.
If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.
If your employer has not signed up to our online wellbeing services, you will be able to access two articles.
Retail Trust is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Marshall Estate, Hammers Lane, London, NW7 4DQ.