Managing anxiety in testing times

Man looking pensively out of his window

Over the last two years we have been living in a heightened state of worry. So it’s unsurprising that the thought of another global crisis is triggering feelings of uncertainty, fear and anxiety. If you are feeling anxious, we have collated some resources to support you.

Please sign in or register to continue to view your health and wellbeing content.

  • If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.

  • If your employer has not signed up to our online wellbeing services, you will be able to access two articles.

Sign in Register

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.