Benefits of healthy eating

A balanced diet is important for many reasons, not least to ensure you have enough energy to keep active throughout the day and maintain a healthy weight. Ensuring you have the relevant nutrients in your diet for growth and repair will also help you to stay well and prevent diet-related illness.

  • Man and woman having fun cooking together

    Nutritional support for developing and maintaining your emotional and physical wellbeing

    Exclusive content from the Retail Trust

    Food can have a big impact on how we feel, both physically and emotionally. This tipsheet provides information on what foods contain key vitamins and minerals which can influence various aspects of our wellbeing. 

  • Mother preparing food with toddler

    Helping your children to eat more healthily

    Exclusive content from the Retail Trust

    Ensuring that your children eat healthily can be a real challenge. Here are some ways to make mealtimes healthier while keeping the family happy and the bank balance in check.

  • Friends eating pizza

    Understanding cholesterol

    Exclusive content from the Retail Trust

    Cholesterol is something which everyone has as it is produced naturally and is needed to help keep us healthy. However, if unhealthy levels of cholesterol are allowed to develop these can lead to serious health issues.

  • Middle aged couple eating health lunch together

    Healthy eating

    Source: Turning Point

    Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour.

  • Nutrition and making healthy food choices

    Nutrition and making healthy food choices

    In this guide to food and nutrition from Psyche Truth, Health Coach Corrina discusses the major food groups.

  • Achieve your body transformation goals

    Achieve your body transformation goal!

    Whether you are looking at losing weight or bulking up, Furious Pete talks about how to use the different food groups in a sensible and effective manner to meet your transformation goals.

  • beginners guide to healthy eating

    A beginner's guide to healthy eating

    For those of us wanting to work more healthy habits into our lifestyle, eating real, whole, unprocessed food, as close to their natural state as possible, most of the time, will bring us closer to achieving that healthy lifestyle.

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