By Picture Fit
This brief animated video from PictureFit talks through five common mistakes people make when starting their fitness journey. Learn how to avoid them and ensure optimum results from your motivation and effort.
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As we spend more time at home, it is important we manage our physical wellbeing and stay as active as possible. We have collated our nine favourite articles to give you and your loved ones some inspiration.
Eating more healthily, exercising regularly, or saying ‘no’ to things we don’t have the space to do are all within our reach. When a new action is repeated often enough, it can become a habit that will improve your quality of life. Here are some tips to get you started.
Leanne Spencer is an entrepreneur, campaigning for gender equality and the promotion of positive female role models for young people. Here she talks about changing our attitudes towards food, fatness, fitness and most importantly, how we look.
Source: Turning Point
Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour.
Getting back into shape after not exercising for a long time can be daunting. In this eHow video Martin Egwuagu shares some tips on small steps we can take everyday to get back into shape using the analogy – ‘inch by inch is a sinch, yard by yard is hard’. ...
Niall Brennan talks through the many physical benefits of physical activity in this animated short video. If you were unsure as to why physical activity is so important to our health this video will convince you otherwise!
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