By Niall Brennan
Niall Brennan talks through the many physical benefits of physical activity in this animated short video. If you were unsure as to why physical activity is so important to our health this video will convince you otherwise!
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Meditation has been practised for thousands of years and is centred on training those who apply it to build their awareness and get a healthy sense of perspective.
Guided imagery is a practice whereby you use all of your five senses to calm your mind and body. Benefits include the fact that it’s easy to do and can help you to maintain wellness whatever else might be happening.
Progressive muscle relaxation, or PMR, is an easy way to find calm in an otherwise busy day. It’s simple to do, takes only 20 minutes, and can make a huge difference to your wellbeing.
Leanne Spencer is an entrepreneur, campaigning for gender equality and the promotion of positive female role models for young people. Here she talks about changing our attitudes towards food, fatness, fitness and most importantly, how we look.
Source: Turning Point
Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour.
This brief animated video from PictureFit talks through five common mistakes people make when starting their fitness journey. Learn how to avoid them and ensure optimum results from your motivation and effort.
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