Take five: how to maintain and build resilience

We all have resilience, but our levels of resilience ebb and flow. Andrea Woodside, wellbeing training lead at the Retail Trust shares tips to maintain your resilience no matter what’s happening around you.

Please sign in or register to continue to view your health and wellbeing content.

If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.
If your employer has not signed up to our online wellbeing services, you will be able to access two articles.

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.