We are working closely withTurning Pointto offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour.
There are two different levels of support available through the Being Well 24/7 portal:
Find out mores (login not required) contain the latest information and advice on:
Stress at work
Substance misuse (amphetamines, benzodiazeines, cannabis and spice, cocaine, ecstasy, GHB, ketamine, LSD, mephedrone and steroids).
Wellbeing sessions(account registration required) provide structured and self-guided support which you can work through at your own pace. You will need to sign up with a username and email address to access the following topics:
Giving it up - for people wanting to reduce their use of drugs
Learning to change - for people wanting to make exercise/diet changes
Understanding my drinking.
Guidance before you enter the portal
You can work through the find out more sessions without logging into the site.
You will need to complete the find out more content before you can start the wellbeing sessions.
To access the wellbeing sessions, please register your details on the site.
Full terms and conditions are available to view within the portal.