Women's health

From unlocking the power of your period and everything you need to know about perimenopause and menopause to health checks to add to your routine and health symptoms you should never ignore; plus excuse-busting exercise hacks and happiness-boosting food, think of this section as a handbook to look after your body.

It’s important to note that much of the information in this section will apply to some trans men and non-binary people. Where possible, we will keep our language inclusive, but when quoting some experts, research and occasionally for simplicity, ‘women’ will be referenced.

Customer resources

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Women’s health resources


A few simple tweaks and quick checks added to your routine can help you to be the healthiest version of you. The Retail Trust offers a range of resources to help you support your colleagues.