Winter wellness

We get it, looking after your health and wellbeing is much more challenging in winter. So it’s time to be kind to yourself with our winter wellbeing guide. From eating well and staying active to boosting your mood and surviving the festive season, looking after you is important and we’re here to help.

  • How to avoid over spending

    Seven clever ways to avoid overspending this Christmas

    Exclusive content from Rosie Mullender for the Retail Trust

    With so many tempting things to buy, Christmas spending can quickly spiral out of control. Here’s how to make sure you start your new year with a bang, not a whimper.

  • Family making a snowman laughing and having fun

    The A to Z of winter wellness

    Exclusive content from Louis Masserella for the Retail Trust

    From what to eat to getting good sleep, 26 top tips for staying healthy this season.

  • Parent and child hugging at Christmas

    Seven tips to stop you feeling overwhelmed this Christmas

    Exclusive content from Rosie Mullender for the Retail Trust

    Does the period from Noël to New Year threaten to be your jingle hell? Here’s how to stay sane this festive season.

  • A dad playing basketball with his son

    Six of the best… excuse-busting exercise hacks

    Exclusive content from Louis Masserella for the Retail Trust

    Struggling to get active? We have the solutions. 

  • A family enjoying preparing a healthy dinner together

    Eat yourself happy: ten ways food (and drink) can boost your mental health

    Exclusive content from Louis Masserella for the Retail Trust

    From boosting your mood to sleeping better, follow our top tips. 

  • Cosy fireside scene

    What to do when you’re dreading Christmas

    Exclusive content from Rosie Mullender for the Retail Trust

    This time of year isn’t one of comfort and joy for us all. If you’re affected by financial problems, bereavement, divorce or loneliness – or are simply worried about celebrating Christmas during a pandemic – you’re not the only one. We asked the experts, and people who have been there themselves, for their advice on how to deal with your most difficult festive dilemmas.

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Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement